đ 5 Minute Meditations: Monday Morning Momentum (Listener Request)
Introducing our latest meditation episode: "Monday Morning Momentum: Guided Meditation for a Productive Week Ahead." In this invigorating session, Michelle, will be your motivational guide as we dive into mindfulness techniques designed to set a positive tone for your Monday morning and the week ahead. Much like a compass guiding you on a clear path, this meditation will help you find your inner direction, boost your energy, and enhance your focus. Join us as we embark on a journey towards a productive and fulfilling start to the week. FInd full meditation videos on YouTube. Need help studying? Check out our Study playlist here!
2 Okt 20236min
đ 5 Minute Meditations: Journey to Feeling Safe & Secure (Listener Request)
Introducing our latest meditation episode: "Embrace the Sanctuary Within: A Guided Journey to Feeling Safe and Secure." In this meditation, we'll navigate the landscapes of your mind to create a sanctuary of safety, using timeless techniques. Let the waves of assurance wash over you, releasing tensions and worries. Available on Spotify & Apple Podcasts, this serene experience will help you find solace, centering you in a world where you can truly relax and discover the depth of your own security. Full videos on YouTube :) Check out our Digital Store!
29 Sep 20236min
đ«š 5 Minute Meditations: Dealing with Extreme Stress (Listener Request)
Introducing our newest meditation episode: "Calm Amidst the Storm: Guided Meditation for Dealing with Extreme Stress." In this transformative session, join me, Michelle, as your empathetic guide, as we explore profound techniques to navigate and alleviate extreme stress. Just as a lighthouse guides ships through turbulent waters, this meditation will lead you towards a place of inner stability and resilience. Available on Spotify & Apple Podcasts. Full videos on YouTube :) Check our Playlists here!
25 Sep 20235min
đŻïž 5 Minute Meditations: Candlelit Tranquility: Guided Meditation
Introducing our newest meditation episode: "Candlelit Tranquility: A Guided Meditation." Immerse yourself in a serene journey with Michelle as your serene guide, leading you through the captivating practice of candle gazing. Step into a world of stillness and focus as you direct your attention to the gentle flicker of the candle's flame. Through this ancient technique, experience a profound sense of calm as you let go of distractions and connect with the present moment. Tune in on Spotify & Apple Podcasts. Relax, recenter, and discover inner serenity. Please make sure to follow Michelle on Instagram :) Check out our Sleep Music playlist!
22 Sep 20235min
đ€© 5 Minute Meditations: Embracing Abundance (Listener Request)
Introducing our new meditation episode: "5 Minute Meditations: Embracing Abundance." Embark on a transformative journey to cultivate a mindset of abundance and unlock the doors to a life filled with prosperity. Through the power of mindfulness and enriching affirmations, immerse yourself in the realm of limitless possibilities and embrace the bountiful universe that awaits. Join Michelle in this guided meditation as we explore the path to inviting abundance into every facet of your existence. Available on Spotify & Apple Podcasts. Abundance and blessings to you! Don't forget to follow Michelle on Instagram :) Check out our Digital Store here!
18 Sep 20236min
đ 5 Minute Meditations: Progressive Relaxation
Introducing our latest meditation episode: "Relax & Unwind with Progressive Relaxation." Embark on a peaceful journey with Michelle as your guide, guiding you through a serene exploration of tension release. Through guided muscle relaxation and a focus on mindful breathing, invite tranquility into your body and mind. Reconnect with a sense of deep calm and restoration, enhancing your overall well-being. Available on Spotify & Apple Podcasts. Relax, rejuvenate, and find your inner peace. Don't forget to follow Michelle on Instagram :) Download our free Meditation for Beginners ebook here!
15 Sep 20236min
đ 5 Minute Meditations: Embracing Positivity
Introducing our new meditation episode: "5 Minute Meditations: Embracing Positivity." Join Michelle on a transformative journey to release negative thoughts and cultivate a more empowering inner dialogue. Through mindfulness and uplifting affirmations, rediscover your inner strength and embrace a life filled with positivity and self-belief. Find empowerment in this guided meditation. Available on Spotify & Apple Podcasts. Namaste! Please don't forget to follow Michelle on Instagram :) Check our Meditation Music playlist here!
11 Sep 20235min
đȘđœ 5 Minute Meditations: Unleashing Your Potential
Introducing our new podcast episode: "5 Minute Meditations: Unleashing Your Potential." Embark on a transformative journey to break free from limiting beliefs and unlock your inner strength. Through mindfulness and empowering affirmations, embrace the possibility of achieving greatness and living a life filled with purpose. Find empowerment and self-belief in this guided meditation. Available on Spotify & Apple Podcasts. Namaste! Don't forget to follow Michelle on Instagram! Need help sleeping? Check out our Sleep playlist here!
8 Sep 20236min
