💙 Listener Request | Box Breathing Technique

Introducing our new podcast episode: "5 Minute Meditations: Embracing Self-Assurance." Join Michelle on a nurturing journey to overcome self-doubt and cultivate inner strength. Through mindfulness and positive affirmations, let go of limiting beliefs and embrace a sense of confidence and self-belief. Find empowerment and healing in this guided meditation. Available on Spotify & Apple Podcasts. Namaste! Don't forget to follow Michelle on Instagram! Check out our website at Soundwav.co

4 Sep 20236min

Introducing our new podcast episode: "5 Minute Meditations: Celebrating Friendship." Join Michelle as we dive into the power of genuine connections and the beauty of meaningful friendships. In this guided meditation, discover the joy of gratitude and appreciation for those special people in your life. Embrace the warmth of friendship and cultivate a sense of harmony and love within. Find us on Spotify & Apple Podcasts. Namaste! Don't forget to follow Michelle on Instagram. Check out our MERCH here!

1 Sep 20235min

Introducing our new podcast episode: "5 Minute Meditations: Healing from Postpartum Depression." Join Michelle on a compassionate journey of self-care and support as we explore techniques to cope with postpartum depression. Through mindfulness and gentle breathing, let go of any burdens and embrace a sense of peace and understanding. Find comfort and healing in this guided meditation. Available on Spotify & Apple Podcasts. Namaste! Don't forget to follow Michelle on Instagram. Please check out SoundWav's Sleep Music Playlist here!

28 Aug 20236min

Introducing our new podcast episode: "5 Minute Meditations: Embracing Good Health - Body Scan." In this episode, we embark on a journey of self-care and mindfulness through the powerful practice of the body scan meditation. Join Michelle as she guides you to explore and connect with every part of your body, creating a space for relaxation, healing, and good health. Let go of tension and embrace a sense of wholeness and well-being. Find us on Spotify & Apple Podcasts. Namaste! Please don't forget to follow Michelle on Instagram. Check out our FREE Meditation for Beginners ebook here!

25 Aug 20238min

Introducing our new podcast episode: “5 Minute Meditations: The Power of Letting Go" In this episode, we dive into the transformative practice of learning to let go. Join Michelle as we embrace the freedom that comes with releasing what weighs you down, creating space for growth, healing, and inner peace. Find us on Spotify & Apple Podcasts. Namaste! Please don't forget to Follow Michelle on Instagram!

21 Aug 20236min

Introducing our special podcast episode (Listener Request): “5 Minute Meditations: Healing Hearts." In this deeply compassionate episode, we address the challenging topic of grief and respond to a heartfelt request from one of our listeners. Join Michelle as we explore how mindfulness can provide solace and support during times of loss. Find us on Spotify & Apple Podcasts. Namaste! Please follow Michelle on Instagram.

18 Aug 20236min

Introducing our new podcast episode (Listener Request): “5 Minute Meditations: Mindfulness for Back Pain Relief." In this episode, we dive into the transformative practice of mindfulness to address the challenges of living with back pain. Find us on Spotify & Apple Podcasts. Namaste! Please don't forget to follow Michelle on Instagram Check out our website!

14 Aug 20236min

Introducing our new podcast episode: “5 Minute Meditations: Courageous Living." In this powerful episode, we explore the intersection of mindfulness and courage, empowering you to face your fears with resilience. Join Michelle as we cultivate a courageous mindset and navigate challenging situations with grace. Find us on Spotify & Apple Podcasts. Namaste! Please make sure to follow Michelle on Instagram. Check our our MERCH here!

11 Aug 20237min