2745: Get STRONG In 15 Minutes !
MAPS 15 STRONG The MAPS 15 protocol for better performance & results! (1:26) The importance of exercise selection and the winning formula of MAPS Strong. (3:56) Novel exercises that develop musc...
8 Dec 202524min
2744: How to Track Macros the Right Way (According to Pros)
Get 50% off a Reverse Dieting Strategy call with a Mind Pump coach. (Through Dec 6th) Visit: http://www.reversedietcall.com/ ** Code DECEMBER50 at checkout ** Mind Pump Fit Tip: The Do's and Don't...
6 Dec 20251h 35min
2743: The Trainer-Approved Way to Eat Carbs for the Best Results
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Through Dec. 6th, 50% off a Reverse Dieting...
5 Dec 20251h 17min
2742: Can Music Make You Smarter? The Science Behind Brain-Boosting Sound
Engineered Music for Fat Loss & Muscle Gain Dan Clark Travel mode. (2:15) Engineered sounds that induce brain wave states. (3:47) Increased blood flow in the brain. (9:48) Effect level. (11:53...
4 Dec 202558min
2741: The Best Training For Stamina, Power, Strength, and Mobility
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Best ways to train for stamina, power, mobility, and strength. (2:44) The negative brain chan...
3 Dec 20251h 50min
2740: The 4 Chemicals That Decide Who We Marry with Adam Layne Smith
Adam Lane Smith The two sides of having too many kids. (2:00) Building legacy. (4:05) The Business Model of Marriage. (5:27) The Equation of a Balance of Hormones and Neurotransmitters. (8:09)...
1 Dec 20251h 7min
2739: When Overtraining Becomes a Superpower
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: When is overtraining good? (2:35) Teenager expectations, being spoiled, and manufacturing adv...
29 Nov 20251h 40min
2738: The BEST Isolation Exercises For EVERY Body Part
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The best isolation exe...
28 Nov 20251h 10min
