#341: Mike Garber-Glenwood (IL) High School | Relentlessly Positive Coaching

#341: Mike Garber-Glenwood (IL) High School | Relentlessly Positive Coaching

From Glenwood alum to head coach, Mike Garber shares how a mentor’s relentless positivity shaped his coaching, why he treats the classroom like five daily “shows,” and how he helps athletes do what they never thought possible.


🧠 Mindset shift: from “have to” → “get to”

🦸 Mentors & modeling: Coach Mike Johnson’s lasting impact

🏫 Teaching first: tech in the classroom, FCA, and lifelong learning

🔁 The four stages of coaching: eager → intoxicated → sober → serene

🧩 Building staff & culture: assistants, clarity, and service

🏃 Program roots: returning home to Glenwood and staying for the long haul

👨‍👩‍👧‍👦 Family balance: gratitude for a spouse who makes it possible

🔮 What’s next at Glenwood: belief, confidence, and unlocking ceilings


“I was called to be here. This is my calling.” — Mike Garber


🌟 Explore Our Library: Dive into 300+ episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois), Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.


🎙️ Create Your Own Podcast Episode: Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode, which airs Tuesdays through Sundays. Find YOUR voice on the Gill Connections Podcast Network.


📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow on Twitter (@MikeCunningham), email at mcunningham@gillathletics.com, or text to 217-898-3038. We love hearing from you! 🎧👍


Avsnitt(804)

#88: Gill1918 Presents Sports Dietitian Maddie Riley “Tackling Tummy Troubles” Powered by Coach O

#88: Gill1918 Presents Sports Dietitian Maddie Riley “Tackling Tummy Troubles” Powered by Coach O

Maddie is an internationally recognized sports dietitian on a mission to get science-backed nutrition information into the hands of coaches, parents, and athletes. She was a D1 runner who went on to b...

11 Nov 202513min

#336: Cjay Brown-Gene Tomas (TX) High School | Building a New Texas Track Program from Scratch

#336: Cjay Brown-Gene Tomas (TX) High School | Building a New Texas Track Program from Scratch

From real-estate rehabs to record-setting relays, Cjay Brown has taken an unconventional road to the oval—and now he’s launching the brand-new Gene Tomas High School (TX) program. We dig into how a co...

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#87: Gill1918 Project Presents Boo Schexnayder “Hamstrings Part 2” at the Illinois Top Times Speed Lab

#87: Gill1918 Project Presents Boo Schexnayder “Hamstrings Part 2” at the Illinois Top Times Speed Lab

Back in August Randy Anderson of the Illinois Top Times Speed Lab hosted a one day track clinic featuring the great Boo Schexnayder and Vince Anderson. Coaches were treated to six amazing talks (and a...

6 Nov 202519min

#86: Gill1918 Project Presents Boo Schexnayder “Hamstrings Part 1” at the Illinois Top Times Speed Lab

#86: Gill1918 Project Presents Boo Schexnayder “Hamstrings Part 1” at the Illinois Top Times Speed Lab

Back in August Randy Anderson of the Illinois Top Times Speed Lab hosted a one day track clinic featuring the great Boo Schexnayder and Vince Anderson. Coaches were treated to six amazing talks (and a...

5 Nov 202530min

#85: Gill1918 Presents Indoor World Champion Chanelle Price “Racing the Indoor 800 Meters” Powered by Coach O

#85: Gill1918 Presents Indoor World Champion Chanelle Price “Racing the Indoor 800 Meters” Powered by Coach O

Chanelle was the first USA woman to ever win the World Championships 800m gold medal. She went on to add three World Relays 4x800m Championship titles and set two relay world records. She now serves a...

4 Nov 202512min

#335: Jaquarius Wilson-Mississippi Valley State University | From Athlete to Coach and Beyond

#335: Jaquarius Wilson-Mississippi Valley State University | From Athlete to Coach and Beyond

From Olive Branch to Mississippi State, from the decathlon to photography, and from volunteering to his first official role at Montevallo—Coach Jaquarius Wilson’s journey has been anything but linear....

3 Nov 20252h 9min

#84: Gill1918 Project Presents: Ashley Botham "Glazier: From Silence to Support: A Coach's Guide to Eating Disorders"

#84: Gill1918 Project Presents: Ashley Botham "Glazier: From Silence to Support: A Coach's Guide to Eating Disorders"

Gill is partnering with Glazier clinics for a FREE track and field clinic in December. To help you understand what value this clinic will provide you, we will have clinicians give introductions to the...

31 Okt 20256min

#83: Gill1918 Project Presents Boo Schexnayder “Coaching the Relays Part 2” at the Illinois Top Times Speed Lab

#83: Gill1918 Project Presents Boo Schexnayder “Coaching the Relays Part 2” at the Illinois Top Times Speed Lab

Back in August Randy Anderson of the Illinois Top Times Speed Lab hosted a one day track clinic featuring the great Boo Schexnayder and Vince Anderson. Coaches were treated to six amazing talks (and a...

30 Okt 202527min

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