Episode 9: Behavior Goals, Emotional Goals, and Outcome Goals

Episode 9: Behavior Goals, Emotional Goals, and Outcome Goals

In this solo episode, Sarah breaks down the crucial differences between behavior goals, emotional goals, and outcome goals and why getting stuck on the wrong type can leave you frustrated and spinning your wheels.

Whether you're a BCBA working with clients or someone looking to create more meaningful change in your own life, this episode will shift your perspective on what goals actually work and why focusing on what you can control makes all the difference.

Resources Mentioned

  • Cooper's ABA 101 - Dead Man's Test concept

  • ACT (Acceptance and Commitment Therapy) framework

  • Magic Wand Exercise from ACT

  • Seven Day Documentary exercise

  • Values-based living research

RESOURCES MENTIONED

SUBSCRIBE + REVIEW If you are building a business and a life you actually love, subscribe so you don't miss the next episode. And if this one helped, a quick review helps other BCBAs and entrepreneurs find the show.

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Avsnitt(52)

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