All or Nothing Thinking: The Hidden Rule Keeping BCBAs Stuck

Perfectionism is not a personality trait, it is a rule you made up, and it might be the exact thing standing between you and the business or life you actually want. In this episode, Sarah breaks down all or nothing thinking, where it comes from, and why the most successful people are not the ones who did it perfectly, they are the ones willing to prove themselves wrong.

In this episode, Sarah chats about:

• What cognitive distortions actually are, and why all or nothing thinking made sense for survival but works against you now

• The perfectionist trap most behavior analysts fall into, and how it quietly limits every area of life, not just business

• Why waiting for the perfect website, the perfect post, or the perfect moment is really just a safety story

• How to trace an unhelpful rule back to where it started, and why the people who taught it to you usually meant well

• Sarah's own story of changing her identity from I am not a business owner to I am, and what shifted once she did

• Why fear and nervousness are not signs to stop, they are signs you are doing something that actually matters

• A simple practice for proving yourself wrong on purpose, one small imperfect action at a time

If you have ever told yourself you cannot start until something else happens first, this episode is the permission slip to challenge that rule today.

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