Season 2 Episode 1-Realignment
What do you do when you wake up and realize you're not who or where you wanted to be? How do you go from feeling disillusioned and defeated to pouring new life into yourself? You Realign. You discover...
5 Feb 202350min
Episode 4- What are Boundaries?
In this episode we dive into boundary setting. What are boundaries? Why are they important? and how can i integrate them into my daily life? This is a super important one! Learn how to Stand up for wh...
5 Feb 202343min
Episode 9- Burnout
In this episode we take a look at the causes and effects of burnout. I share a piece of my journey with burnout with you all. I go through how it can debilitate you and as well how you can take daily ...
13 Nov 202052min
Episode 8- What is your Identity made up of?
In this episode we explore how your identity helps create the space you live in. How are you accepting negative stories or situations as pieces of your identity? how can you reclaim power for yoursel...
23 Okt 202029min
Episode 7- How to stop DOing and start BEing
In this episode we dive into how constantly Doing and comparing your worth to your productivity can be detrimental. i also discuss how powerful of a shift it can be when you start BEing yourself and e...
16 Okt 202030min
Episode 6- Honouring the Duality of the Human Experience.
In this episode I dive into the negative and positive experiences of humanity. By allowing our negative situations and experiences to become lessons rather than punishments we open up a whole new way ...
10 Okt 202052min
Episode 5- The Power of Positive Thinking
Today we take a look at our thoughts and how they affect us. I find that thoughts can either build confidence and self worth or tear them down. Today i talk about the effects of negative thinking. How...
1 Okt 202042min
