On The 'Rox' Podcast17 Dec 2025

Rucking Around the DEKA FIT Tree – A British Perspective on the DEKA World Championships

In this powerful and deeply human episode, Marshy sits down with the first-ever athletes from outside North America and Canada to complete the DEKA Trifecta in the Ruck division at the DEKA World Championships.

This is a raw, honest, and inspiring deep dive into the world of DEKA Ruck—from what the Ruck division really demands, to the rapid growth of Rucking within DEKA in the UK, and the ethos and community that sit at the heart of DEKA worldwide.

We follow the journey from the UK to Fort Lauderdale, Florida, unpacking what it’s really like to travel internationally with a ruck, the emotions of arriving at the Convention Center, and the overwhelming feeling of stepping onto the world championship floor.

The conversation goes far beyond racing. We talk openly about:

• Being a mum of three, the reality of mum guilt, and the emotional weight of leaving family behind to chase a world championship dream

• The moment it all becomes real inside the arena

• Gemma’s unforgettable story of leaving absolutely everything out on the course

• Kirsty’s one-year journey—from to returning and completing all three Ruck divisions to earn the DEKA World Championships Trifecta RUCK!

You’ll also get real insight, practical advice, and training tips for anyone considering their first DEKA Ruck, shared by two of the UK’s leading Ruck division athletes.

If you’re thinking about doing a Ruck, already racing DEKA, traveled to the World Championships, or simply love the world of fitness racing and the DEKA community, this is an episode you cannot miss.

🎒🌍 Ruck heavy. Dream big. Leave it all out there.

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