Neuroscientist Reveals the Overlooked Mechanism Driving Depression - Dr. Elena Gross

Neuroscientist Reveals the Overlooked Mechanism Driving Depression - Dr. Elena Gross

Watch the full video interview on the new Resilient Mind YouTube channel: https://www.youtube.com/watch?v=fl7gGqRJ6WY


Is your anxiety, depression, or brain fog a sign of a brain energy crisis? Neuroscientist Dr. Elena Gross reveals the link between your mental health and your cellular powerhouses, the mitochondria.


In this episode, learn how to fuel your brain more efficiently with "cleaner" energy like ketones, and discover the "hormetic window" the reason why healthy habits like fasting might actually be harming you. This is a guide to fixing your brain's metabolism and reclaiming your mental clarity.


Connect with Dr. Elena Gross


Get $30 off their first box of Brain Ritual: https://www.brainritual.com/THERESILIENTMIND

Get Book: https://www.brainritual.com/pages/master-metabolic-migraine-book


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Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal

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Become Unstoppable - David Goggins

Become Unstoppable - David Goggins

[Explicit] An accomplished endurance athlete, Goggins has completed over 60 ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. He once...

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The Secret To Becoming The Person You've Always Wanted To Be - Marisa Peer

The Secret To Becoming The Person You've Always Wanted To Be - Marisa Peer

Marisa Peer is a world-renowned therapist, best-selling author, and speaker specializing in rapid transformational therapy (RTT). With over three decades of experience, she has helped thousands reprog...

14 Nov 202511min

Mental Health Expert: Why Always Being Strong Is Breaking You - Haesue Jo

Mental Health Expert: Why Always Being Strong Is Breaking You - Haesue Jo

Watch the full video interview on the new Resilient Mind YouTube channel: https://www.youtube.com/watch?v=HWVjs5VwVbYIs self-care more than just bubble baths and chocolate? In this episode therapist H...

12 Nov 202559min

It’s Not Worth Losing Yourself - Dry Creek Dewayne

It’s Not Worth Losing Yourself - Dry Creek Dewayne

Dry Creek Dewayne is a seventh-generation Kentucky cowboy turned horsemanship teacher whose journey took him from working horses in Idaho and Mongolia to founding Dry Creek Wrangler School.With raw ho...

10 Nov 202520min

From Pretending to Purpose: The Day I Stopped Faking It - Simon Sinek

From Pretending to Purpose: The Day I Stopped Faking It - Simon Sinek

Simon Sinek is a British-American author, speaker, and thought leader best known for his groundbreaking concept of the “Why” — the idea that people and organizations thrive when they understand the de...

7 Nov 202524min

The Risk of Comfort - Brene Brown

The Risk of Comfort - Brene Brown

Watch the full video interview on the new Resilient Mind YouTube channel: WatchBrené Brown is an American professor, social worker, author, and podcast host. Brown is known for her work on shame, vuln...

5 Nov 202527min

How to Rewire the Brain to Manifest from Love, Not Lack - Dr. James Doty

How to Rewire the Brain to Manifest from Love, Not Lack - Dr. James Doty

Dr. James R. Doty is a Stanford neurosurgeon and neuroscientist whose groundbreaking work reveals how love and compassion transform the brain and change lives. As the founder of Stanford’s Center for ...

3 Nov 202519min

You Don’t Have to Suffer to Be Successful - David Ghiyam

You Don’t Have to Suffer to Be Successful - David Ghiyam

David Ghiyam is a spiritual teacher and entrepreneur who bridges ancient Kabbalistic wisdom with modern success principles. In this conversation, he reveals how guilt, shame, and perfectionism quietly...

30 Okt 202522min

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