Episode 39: "The Leadership Prescription: Treating Your Health Like a Business Priority"

Episode 39: "The Leadership Prescription: Treating Your Health Like a Business Priority"

Many leaders meticulously manage their business, finances, and team performance, but what about their own health? In this solo episode of Branching Out with Sierra, Colleen Shendow, PA-C, MSPAS joins the conversation to discuss why leaders must start treating their health as a business priority—because energy, mental clarity, and resilience are key to long-term success.

Colleen shares insights on how nutrition and physical activity impact more than just weight, influencing sleep, mood, cognition, and chronic disease prevention. She also breaks down practical, realistic strategies for busy professionals to incorporate small but high-impact health habits into their daily routine—without overhauling their entire lifestyle.

If you’ve ever said, “I don’t have time for my health”, this episode is for you. Tune in to learn how prioritizing your well-being can make you a stronger, more effective leader and set the tone for a healthier workplace culture.

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Avsnitt(106)

Episode 5: “The Stories We Tell Ourselves: Breaking Through Mental Roadblocks” with Dawn Shuler

Episode 5: “The Stories We Tell Ourselves: Breaking Through Mental Roadblocks” with Dawn Shuler

Have you ever stopped to consider how much of your life is influenced by the stories you tell yourself?In this episode of Branching Out with Sierra, Sierra Collins welcomes back Dawn Shuler, CEO of Th...

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Episode 4: “100 Conversations Later… What Leadership Actually Looks Like” with Sierra Collins

Episode 4: “100 Conversations Later… What Leadership Actually Looks Like” with Sierra Collins

After nearly 100 conversations with business owners, entrepreneurs, educators, healthcare professionals, nonprofit leaders, parents, and community influencers, Sierra Collins has noticed something sur...

26 Juni 28min

Episode 3: The 6 Attitudes of Brilliant Communicators” with Rob Z Wentz

Episode 3: The 6 Attitudes of Brilliant Communicators” with Rob Z Wentz

Episode SummaryCommunication impacts almost every part of our lives, leadership, relationships, business, conflict, trust, and connection. Yet most people were never truly taught how to communicate in...

19 Juni 1h 32min

Episode 2: Dreamers That Do with Jay Foreman

Episode 2: Dreamers That Do with Jay Foreman

What separates people who dream from people who actually move?In this episode of Branching Out with Sierra, Sierra Collins sits down with Jay Foreman for a conversation about action, pivots, reinventi...

13 Juni 1h 2min

Episode 1: Season Premiere - Building a Life That Reflects What Matters Most with Mary Sue Dahill

Episode 1: Season Premiere - Building a Life That Reflects What Matters Most with Mary Sue Dahill

Season 3 of Branching Out with Sierra begins with a powerful conversation about what happens when reflection turns into real-life change.Back in Season 1, Sierra Collins introduced listeners to the Wh...

5 Juni 1h

Episode 48: “Your Story Matters: Show Up with Clarity Before You’re Ready” with Meredith Hancock

Episode 48: “Your Story Matters: Show Up with Clarity Before You’re Ready” with Meredith Hancock

Why do so many people wait to show up?In this episode of Branching Out with Sierra, Sierra Collins sits down with Meredith Hancock, founder of Hancock Media, to explore the real reason people hold the...

29 Maj 48min

Episode 47: Leadership That Stands the Test of Time

Episode 47: Leadership That Stands the Test of Time

What does it actually take to build something that lasts?In this episode of Branching Out with Sierra, Sierra Collins sits down with Patti Solenberger of Solenberger’s Home & Hardware, a family-owned ...

22 Maj 1h 7min

Episode 46: Connecting People, Creating Impact

Episode 46: Connecting People, Creating Impact

What does leadership actually look like in everyday life?In this episode of Branching Out with Sierra, Sierra Collins sits down with Della DeHaven, a Small Business Advocate and community connector, t...

15 Maj 1h 1min

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