01 | 3 Steps to Get You Started With Eating Well and Strength Training So You Are Unstuck

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Do you wish to exercise, but you just can’t seem to find any time?

Are the myriad of diet plans out there getting you stuck?

Is it difficult to be able to stay consistent with healthy foods and exercise?

In this episode, I’m sharing the 3 pillars that anchor my days and how they can help you make simple, lasting choices around food and exercise so you can build long-term strength. You’ll discover a clear strategy for fitting in daily movement and getting the nutrients your body needs for a healthy lifestyle, so you have the strength to do all God has called you to do.

This self-care approach rests on three pillars:

Eating well, consistent movement, and faith.

1. Aim for 70–80% veggies and fruit to reduce inflammation, support digestion, and crowd out unhealthy choices—often starting the day with a nourishing green smoothie and including meals inspired by Mediterranean diet recipes.

2. Build sustainable exercise through habit stacking, blending simple strength training, walking, or stretching into morning and bedtime routines for better time management and consistency.

3. Finally, a daily morning meeting with Jesus provides purpose, stress management, and motivation to steward the body well for long-term health and family impact.

If you enjoyed this episode, please share this with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE

Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:

1. Weekly suggestions & strategies to take better care of yourself.
2. Encouragement to thrive wherever God has you.
3. Exclusive info about special events and offers.

Become an Insider:

https://suroselfcare.myflodesk.com/insider

Contact - > hello@suroselfcareforbusymoms.com

Podcast -＞ Link: HERE

Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms

Next Steps:

Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE

Step 2: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

Step 3: Leave a quick review for the show on Apple podcasts.

Step 4: Become an Insider:

https://suroselfcare.myflodesk.com/insider

I am always so encouraged to know that this podcast is helping you!

Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.

I appreciate your kindness, God bless!

Xo Susan