15 | Stress Management and Eating Well for Prediabetic Moms With No Time

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Is there a family history of diabetes? Has the doctor given you a heads up about being careful to manage prediabetes? Do you know anyone with prediabetes, or is struggling to manage it? Then this is the episode for you. I believe that in this day and age, we know at least one person that either deals with diabetes or prediabetes. Please share this episode to encourage your loved ones and also to be equipped to support one another along this journey.

In this episode, I’ll briefly go over what it means to be prediabetic and what entails a prediabetic diet. Then we’ll dive into 4 strategies to stick to a prediabetic diet and finally, we’ll end with some encouraging words.

My family history of diabetes shows that type 2 diabetes can affect anyone, not just those who are overweight. Early testing, awareness of prediabetes, and lifestyle changes can prevent progression. Focusing on eating well with balanced plates, inspired by Mediterranean diet recipes, helps stabilize blood sugar. Practical strategies include keeping food simple, planning one meal a day, batch prepping, and leaning on support. Pair nutrition with strength training, stress management, and good time management. Progress—not perfection—matters.

Waiting on the Lord brings renewed strength for the journey.

If you enjoyed this episode, please take 30 seconds to give a 5 star review as this really helps to spread this to another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE

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Next Steps:

Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE

Step 2: Become an Insider right HERE or type: https://suroselfcare.myflodesk.com/insider

Step 3: Leave a quick review for the show on Apple podcasts.

Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

I am always so encouraged to know that this podcast is helping you!

Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.

I appreciate your kindness, God bless!

Xo Susan