221. How To Move On Even If You Can’t Stop Thinking About Your Ex w/ Cole Zesiger

221. How To Move On Even If You Can’t Stop Thinking About Your Ex w/ Cole Zesiger

Breakups aren’t fun, but they don’t have to break you.

In this episode, I’m joined by breakup coach Cole Zesiger to talk about why we ruminate, how to stop comparing new dates to an ex, and when you are actually ready to date again. We also get into his divorce story, real healing strategies, and at the end we get into a dating dilemma about staying in touch with exes.


Connect with Cole Zesiger:

Instagram: https://www.instagram.com/coachcolezesiger

YouTube: https://www.youtube.com/channel/UCbR-Co-YONE96kmIsxQPstA

Get Cole's Book!

Ex's and No's: The Breakup Advice You Don't Want to Hear


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216. "Our Relationship Is Great. Why Do I Still Feel Anxious?"

216. "Our Relationship Is Great. Why Do I Still Feel Anxious?"

Ever feel anxious even when a new connection is going well? In this episode, I break down why that happens, how to tell the difference between intuition & overthinking, & what to do when your attachme...

2 Dec 202534min

215. How to Date with Intention and Find Your Person w/ Julie Krapfchick & Yue Xu (throwback)

215. How to Date with Intention and Find Your Person w/ Julie Krapfchick & Yue Xu (throwback)

This throwback episode (originally aired June 14, 2024) features Yue Xu and Julie Krafchick, hosts of Dateable Podcast, who've been sharing dating advice for 8 years. We cover practical tips for bette...

28 Nov 202554min

214. Six Signs You’re On The Right Track With Dating

214. Six Signs You’re On The Right Track With Dating

Ever wonder if you’re actually making progress in dating, even when it doesn’t feel like it?I’m diving into how to tell you’re truly on the right track, even if you’re still single after A LOT of dati...

25 Nov 202531min

213. Keeping The Spark Alive In A Long Term Relationship w/ Tara LaFerrara

213. Keeping The Spark Alive In A Long Term Relationship w/ Tara LaFerrara

If you’re craving real talk and practical tools for lasting love, this episode is for you.I sit down with my trainer, Tara LaFerrera, for a deep, honest conversation about keeping the spark alive in l...

21 Nov 202551min

212. 4 Sneaky Red Flags You Wish You Caught Sooner (Dating Dilemmas)

212. 4 Sneaky Red Flags You Wish You Caught Sooner (Dating Dilemmas)

Spot the dating red flags you’re missing. In this episode, I break down 4 real dating dilemmas: mismatched intentions, situationships, messy family dynamics, and exes who want the perks without the co...

18 Nov 202529min

211. How To Flirt (Even If You’re “Bad” At It) w/ Francesca Hogi

211. How To Flirt (Even If You’re “Bad” At It) w/ Francesca Hogi

Why does dating feel so hard and can it be fun again? Dating feels messy right now, but I think it’s because it’s evolving. This week, I talk with love coach and author Francesca Hogi about the skills...

14 Nov 202555min

210. Five Communication Skills I Wish I'd Practiced Before Meeting The One

210. Five Communication Skills I Wish I'd Practiced Before Meeting The One

Everyone says communication is key, but what does good communication actually look like?I’m sharing the five most impactful communication tools I’ve learned so you can build trust, repair faster, and ...

10 Nov 202538min

209. Why Self-Trust Is the Key to Feeling Safe in Love w/ Sarah Yudkin

209. Why Self-Trust Is the Key to Feeling Safe in Love w/ Sarah Yudkin

Are you overthinking your relationship? Do you ever wonder if it’s love or just anxiety?In this episode, I share my journey from relationship anxiety to building true inner safety and self-trust. I'm ...

7 Nov 202553min

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