Ep.2- 'How to Build Trust' with Adele Martelle (Part 1)

Ep.2- 'How to Build Trust' with Adele Martelle (Part 1)

How do we lose touch with who we really are? This week I am delighted to be joined by Adele Martelle, who specialises in treating complex CPTSD and Religious Trauma. In part one, we dive into how early attachment dynamics can lead us to disconnect from our needs, our instincts and our inner knowing. We'll explore how survival often meant adapting, people-pleasing, or self-abandoning, and what it actually take to rebuild trust within ourselves. This is a conversation about coming home to your ...

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Avsnitt(70)

Behind The Mirror (S7 Ep.9)

Behind The Mirror (S7 Ep.9)

You're fluent in everyone's emotional language except your own. If you grew up with a narcissistic parent, you probably have a PhD in reading other people. You can spot a shift in their mood, anticipa...

9 Okt 47min

PMDD - with Dr Shubhangi Karmakar (S7 Ep.8)

PMDD - with Dr Shubhangi Karmakar (S7 Ep.8)

"It really made me feel like it was a kind of Dr. Jekyll, Mr. Hyde kind of life." For two weeks of every month, Dr. Shubhangi Karmakar was thriving: studying medicine, completing a master's, and resea...

2 Okt 1h 9min

In The Shadows (S7 Ep.7)

In The Shadows (S7 Ep.7)

A narcissistic parent hands their child a mirror. The child job is to hold it up and reflect back whatever the parent needs to see. Beside it, the parent paints a canvas and says: this is you. Selfi...

25 Sep 44min

'Why Does He Do That? Inside The Minds of Angry and Controlling Men' - Lundy Bancroft (S7 Ep6)

'Why Does He Do That? Inside The Minds of Angry and Controlling Men' - Lundy Bancroft (S7 Ep6)

Have you ever found yourself wondering, “Why is he doing this?” You replay the argument. Question what you said. Apologise when you’re not even sure what you’ve done wrong. You explain away the sile...

18 Sep 1h 3min

Naming the Grief, You Can't Yet Name (S7 Ep.5)

Naming the Grief, You Can't Yet Name (S7 Ep.5)

In this solo episode I tackle the complex topic of grief. If you grew up in a narcissistic or dysfunctional family system, the first roadblock to this grief is often minimising it. “It wasn't that b...

11 Sep 43min

If You Knew Me Would You Love Me? -  with Irish psychologist A.J. Cosgrave

If You Knew Me Would You Love Me? - with Irish psychologist A.J. Cosgrave

In this episode, I speak with Irish psychologist and author A.J. Cosgrave about her deeply personal book, If You Knew Me Would You Love Me?, and her experience of living with Dissociative Identity Dis...

4 Sep 1h 7min

The FOG: When Guilt Makes the Decisions for You (S7 Ep.3)

The FOG: When Guilt Makes the Decisions for You (S7 Ep.3)

Guilt is a natural emotional response. It can tell us when we've done something that doesn't align with our values and prompt us to repair, take responsibility and make things right. But when guilt be...

28 Aug 44min

The FOG: Why Do I Feel Responsible for Everyone Else? (S7 Ep.2)

The FOG: Why Do I Feel Responsible for Everyone Else? (S7 Ep.2)

Why saying no can feel selfish, even when you're exhausted from putting everyone else first. If you grew up with an emotionally immature, narcissistic, or emotionally abusive parent, you may have lear...

21 Aug 50min

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