#105 Gut Health & Building Our Immunity with Courtney Bursich

#105 Gut Health & Building Our Immunity with Courtney Bursich

We discuss how our gut health effects our overall mental health and immune system. We dive into how environmental toxins can affect our hormones & increase internal inflammation. What supplements we can focus on and which ingredients to avoid & add to our diet.

Nutrition Programming

https://www.elizagwellness.com/book-online

Ora Organic use code ELIZAG15

https://shop.ora.organic/collections/fitness/products/vegan-protein-powder

Plant Rx Supplement Line - use code HOTTERTHANHEALTH10 for 10% off! https://www.plantrxshop.com/

Kasandrinos Olive Oil

https://www.kasandrinos.com/pages/organicblondie

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(293)

296. Unlocking Cellular Healing: Hyperbaric Oxygen Therapy with Dr. Jason Sonners

296. Unlocking Cellular Healing: Hyperbaric Oxygen Therapy with Dr. Jason Sonners

Dr. Jason Sonners joins the show to unpack the science and potential of Hyperbaric Oxygen Therapy (HBOT) — a powerful yet often misunderstood tool for healing, recovery, and longevity. From cellular r...

19 Juni 20251h

296. Unlocking Cellular Healing: Hyperbaric Oxygen Therapy with Dr. Jason Sonners

296. Unlocking Cellular Healing: Hyperbaric Oxygen Therapy with Dr. Jason Sonners

Dr. Jason Sonners joins the show to unpack the science and potential of Hyperbaric Oxygen Therapy (HBOT) — a powerful yet often misunderstood tool for healing, recovery, and longevity. From cellular r...

19 Juni 20251h

295. Pushing Limits with Purpose. Training, Fueling and Thinking like an athlete with Ultra Marathon Runner and Coach Casey Cline

295. Pushing Limits with Purpose. Training, Fueling and Thinking like an athlete with Ultra Marathon Runner and Coach Casey Cline

In this episode, ultra marathoner, architect, and run coach Casey Cline shares her journey into endurance sports, her coaching philosophy, and what keeps her pushing forward. We cover: How Casey got...

12 Juni 20251h 23min

295. Pushing Limits with Purpose. Training, Fueling and Thinking like an athlete with Ultra Marathon Runner and Coach Casey Cline

295. Pushing Limits with Purpose. Training, Fueling and Thinking like an athlete with Ultra Marathon Runner and Coach Casey Cline

In this episode, ultra marathoner, architect, and run coach Casey Cline shares her journey into endurance sports, her coaching philosophy, and what keeps her pushing forward. We cover: How Casey got...

12 Juni 20251h 23min

294. Top 5 Ranked Protein Bars, Toxins In Our Sunscreen and The Best Time Of Year Solo Episode

294. Top 5 Ranked Protein Bars, Toxins In Our Sunscreen and The Best Time Of Year Solo Episode

It's the most gorgeous time of year, which means we are on the MOVE and OUTSIDE. -We discuss the Why and What behind toxins in our suscreens -Break down the pros and cons and rank the top 5 protein ba...

29 Maj 202544min

294. Top 5 Ranked Protein Bars, Toxins In Our Sunscreen and The Best Time Of Year Solo Episode

294. Top 5 Ranked Protein Bars, Toxins In Our Sunscreen and The Best Time Of Year Solo Episode

It's the most gorgeous time of year, which means we are on the MOVE and OUTSIDE. -We discuss the Why and What behind toxins in our suscreens -Break down the pros and cons and rank the top 5 protein ba...

29 Maj 202544min

293. This Vs. That Solo Ep - Meals, Beverages, Fitness, Wellness and Beauty Trends

293. This Vs. That Solo Ep - Meals, Beverages, Fitness, Wellness and Beauty Trends

This Vs That for all things wellness 💄 🏋️ 🥘 🥗 💦  -Caffeine -Fitness types -Wellness and Beauty trends -Shopping lists a breezy episode for your Thursday morning 🎧  Leave us 5 ⭐️ on Apple Follo...

15 Maj 202527min

292. Creating a clean living space and toxic exposure by detecting and reducing toxic mold in our homes with Expert Brian Karr

292. Creating a clean living space and toxic exposure by detecting and reducing toxic mold in our homes with Expert Brian Karr

We spend more and more time in our homes, which means a non toxic environment is more important than ever. Today we speak with mold expert Brian Karr on how we can -notice symptoms of mold toxcicity -...

8 Maj 20251h 8min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
rss-vuxna-pa-latsas
not-fanny-anymore
sexnoveller-deluxe
johannes-hansen-podcast
angestpodden
rss-viktmedicinpodden
sova-med-dan-horning
sex-pa-riktigt-med-marika-smith
tyngre-radio
rss-traningsklubben
sa-in-i-sjalen
rss-basta-livet
medicinvetarna
rss-hos-psykologen
halsoveckan-by-tyngre
henry-laser-wikipedia
rss-sjalsligt-avkladd