Pushing The Status Quo, with Halle Hillman. Creating Boundaries, Intuitive Eating, How Our Environment Shapes us and How Sleep Effects Conference Calls.

Pushing The Status Quo, with Halle Hillman. Creating Boundaries, Intuitive Eating, How Our Environment Shapes us and How Sleep Effects Conference Calls.

Today we have fitness and wellness professional Halle Hillman, discussing how our habits can change, our routines can evolve, and our fitness and health will ebb and flow and look different in certain phases of our lives. The perfect topic for the New Year, how to set boundaries and remove certain relationships from our lives.

A bit about Halle
-Co-owner of sweat method gym
-Winner of 30 Under 30
and overall pillar in the community. From having overcome disordered eating, to now being in her most balanced and bold stage, we love hearing the evolution.
-Body image
-intuitive eating
-operating a small business
-finding time for fitness
-how sleep effects regularity
-caffeine on an empty stomach

Enter to win a 5 Pack to Sweat Method in Charlotte by following these accounts on IG + leaving a review here!

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