Holistic Period Care + Care For Every Phase of the Female Cycle with Rael

Holistic Period Care + Care For Every Phase of the Female Cycle with Rael

This episode is for all the ladies. Feminine care to the next level, not only during our period but for each phase of our cycle! We speak with Rael beauty on food, lifestyle tips, skincare, and routines for each phase of the cycle to feel our best all month long. We discuss

-each different phase of our cycle

-organic cotton vs regular chemical tampons

-what happens to our skin in each phase

-the best foods for the cycle

-traditional Korean skincare and practices

Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify

@elizag_wellness

@hotterthanhealthpodcast

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ORGANIFI Protein- Greens juice or Check out the vanilla flavor with digestive enzymes Use code HTH for 20% off

Analemma Water- Reforming your H20, for fellow hydrated seekers, seeking more in their water! HTH10- I got the stainless steal

Open - The mindfulness app. On demand movement, breathwork and meditation. Get 30 days free!

menstrual, luteal, follicular, ovulation, feminine hygiene, wellness podcast, clean beauty, healthpodcast, femininehealth, nutrition, lifestylepodcast, fitnesspodcast, healthylifestyle, acne, skincare, pcos, hormones

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