#250 Time To Look Inward. What's IN and OUT in 2024 Solo Episode

#250 Time To Look Inward. What's IN and OUT in 2024 Solo Episode

We know January is the time of "fresh starts" and "blank slates," but have we really taken time to consider what and WHY we need and want to evolve in the coming year?

Today we discuss what's IN and OUT in 2024

talking all things

-money

-food

-gossip

-hobbies

and which balls really need to be balanced.

Leave us a review on iTunes! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Check out the greens powder I use daily for optimal nutrition

Book a 1 on 1 Nutrition Consultation with me to understand your goals and how to get there!

cottage cheese, protein, ghee, coffee, hormones, stress, gratitude, community, blue zones, fitness, 30 minute workouts, weight training, gossip, stoicism, money, finance, amazon, alcohol

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Avsnitt(293)

296. Unlocking Cellular Healing: Hyperbaric Oxygen Therapy with Dr. Jason Sonners

296. Unlocking Cellular Healing: Hyperbaric Oxygen Therapy with Dr. Jason Sonners

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296. Unlocking Cellular Healing: Hyperbaric Oxygen Therapy with Dr. Jason Sonners

296. Unlocking Cellular Healing: Hyperbaric Oxygen Therapy with Dr. Jason Sonners

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295. Pushing Limits with Purpose. Training, Fueling and Thinking like an athlete with Ultra Marathon Runner and Coach Casey Cline

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295. Pushing Limits with Purpose. Training, Fueling and Thinking like an athlete with Ultra Marathon Runner and Coach Casey Cline

295. Pushing Limits with Purpose. Training, Fueling and Thinking like an athlete with Ultra Marathon Runner and Coach Casey Cline

In this episode, ultra marathoner, architect, and run coach Casey Cline shares her journey into endurance sports, her coaching philosophy, and what keeps her pushing forward. We cover: How Casey got...

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294. Top 5 Ranked Protein Bars, Toxins In Our Sunscreen and The Best Time Of Year Solo Episode

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293. This Vs. That Solo Ep - Meals, Beverages, Fitness, Wellness and Beauty Trends

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292. Creating a clean living space and toxic exposure by detecting and reducing toxic mold in our homes with Expert Brian Karr

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