Workout Confessions
Happy New Year. Let's try something new.
2 Jan 17min
Peak HYROX? WFP Project 1, ATHX, and XTron
TOPICS • Holiday Not-So-Live catch-up with the crew • Backyard studio build progress and spending decisions • Home gym equipment tradeoffs and personal setups • World Fitness Project "Project One" wor...
30 Dec 20251h 35min
Lauren Weeks/X Tron League and Finals
I talked with Lauren Weeks about a viral clip that questioned a judging call and what actually happened on the floor. We broke down lunge standards, what judges are looking for, how yellow cards are c...
27 Dec 20251h 4min
Greyson Kilgore and Knowing When to Stop. Plus More Live From Anaheim.
Topics • Anaheim weekend fatigue and the familiar Day 3 emotional swing • HYROX recovery zones and why unmanned spaces are a problem • Judging consistency, warnings vs. penalties, and the "foot on th...
18 Dec 20252h 3min
TRYKA & Moose - The Irish Fitness Race with Brian Lee and MomLifeRox with Samantha Faddis
TOPICS • Why Brian started TRYKA and what the hybrid space was missing • Dublin TRYKA race weekends and the Portugal finale • TRYKA 500, family divisions, and company participation • Free affiliates, ...
11 Dec 20251h 20min
Ugly Dave Addresses Tank Questions Head On.
Dave clarifies a couple of items that came up during last night's call regarding the DEKA World Championships and judging.
9 Dec 202530min
DEKA World's 2025 Celebrations & Arguments
Topics • When podiums should and should not change after the fact • Athlete responsibility to protest versus sport responsibility to enforce standards • Perception of favoritism toward "beloved elites...
9 Dec 20251h 50min
