Revisited: Your Unhappy Brain Needs Some Assistance with Happiness Expert Mo Gawdat

Revisited: Your Unhappy Brain Needs Some Assistance with Happiness Expert Mo Gawdat

Team Simon here! Thank you for being part of such an incredible year—and for helping us grow the podcast through your support, sharing it with others, and showing up week after week. We love seeing your comments and hearing what resonates with you. A Bit of Optimism returns on January 27, 2026, with brand-new episodes we think you’re really going to enjoy. Until then, we’re revisiting a few of our favorite moments from the past year. We’re kicking things off with one of our most popular episodes—the conversation we filmed in London with Mo Gawdat. As a “Happiness Expert,” Mo teaches us that happiness is a choice, even if it’s not always an easy choice to make. Mo had to face an impossible choice. Before he was a bestselling author and podcast host, Mo worked a lucrative career as Chief Business Officer at Google X. He reached the heights of business influence and amassed a fortune by 29. And yet, he was miserable. It was only after the tragic death of his 21-year-old son Ali that Mo was forced to confront the truth. Mo now dedicates his life, work, and research to figuring out how human beings can be happier, and he’s on a mission to make 1 billion people happy. He shares what he’s learned – that happiness is both a choice and our default setting, how to trick our brains out of survival mode, and why the happiest emotions we feel are rooted in the present, not the past or future. This… is A Bit of Optimism. --------------------------- To learn more about Mo and his work, check out: https://www.mogawdat.com/

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Avsnitt(225)

What Happens When You Stop Optimizing and Start Committing with Former LA Lakers President Tim Harris

What Happens When You Stop Optimizing and Start Committing with Former LA Lakers President Tim Harris

In a world of job-hopping, side hustles, and an endless LinkedIn feed, Tim Harris did something almost no one does anymore. He stayed put. Few executives spend an entire career helping build a dyna...

2 Juni 56min

Revisited: Choose Your Seven Humans Wisely with Author Fredrik Backman

Revisited: Choose Your Seven Humans Wisely with Author Fredrik Backman

Hello from Team Simon! We're taking a quick break this week and will be back with brand-new episodes of A Bit of Optimism next Tuesday.  Until then, we're revisiting one of our favorite episodes — w...

26 Maj 58min

How to Stop Being Socially Awkward (According to Science) with Behavioral Scientist Vanessa Van Edwards

How to Stop Being Socially Awkward (According to Science) with Behavioral Scientist Vanessa Van Edwards

Maybe this sounds familiar: you leave a party and spend the rest of the night convinced everyone was upset with you. Or you replay something you said in a meeting for days and second-guess every last ...

19 Maj 58min

Stop Telling Us Everything Happens for a Reason with Anti-Victim Tom Nash

Stop Telling Us Everything Happens for a Reason with Anti-Victim Tom Nash

We often comfort ourselves with the idea that things happen for a reason, or define our struggles as a test of strength. Tom Nash might ask you to reconsider. Tom is a speaker, former DJ, and globe...

12 Maj 1h 2min

The Real Reason You Feel Empty (Even When Life Looks Good) with Musician Mike Posner

The Real Reason You Feel Empty (Even When Life Looks Good) with Musician Mike Posner

If at some point, you've looked at your life—your job, your relationships, your achievements—and thought: “is this it?” This episode is for you.  Mike Posner had that moment at 30. His life, by eve...

5 Maj 52min

The Real Reason Young People Don't Have 'The Hunger' for Work (And What Leaders Need to Hear) with Generations Expert Dr. Eliza Filby

The Real Reason Young People Don't Have 'The Hunger' for Work (And What Leaders Need to Hear) with Generations Expert Dr. Eliza Filby

Admit it, you've complained about at least one other generation. Boomers, Gen X, Millennials, Gen Z—somehow, they all end up with reputations built around what's wrong with them. Dr. Eliza Filby ha...

28 Apr 1h 25min

The Leadership Advice Nobody Follows (But Everyone Should) with Top Leadership Expert Don Yaeger

The Leadership Advice Nobody Follows (But Everyone Should) with Top Leadership Expert Don Yaeger

The most successful leaders, coaches, and teams in history share one counterintuitive secret: their main focus wasn’t winning. And yet… they won more than everyone else.  My guest, Don Yaeger, learn...

21 Apr 54min

Why This Baseball Team Has a 4.2 Million Person Waitlist With Savannah Bananas Founder Jesse Cole

Why This Baseball Team Has a 4.2 Million Person Waitlist With Savannah Bananas Founder Jesse Cole

We talk a lot about building successful things. But what does it actually take to build something people love? Jesse Cole has built an entirely new genre of entertainment: The Savannah Bananas and th...

14 Apr 1h 5min

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