How to Manage Anxiety and Panic Attacks | Rachel Blogg

How to Manage Anxiety and Panic Attacks | Rachel Blogg

In this solo episode, Rachel, licensed psychotherapist, dives into the differences between panic attacks and anxiety attacks. She shares her personal experiences and provides clear insights into what’s happening in your mind and body during these intense moments. Listeners will gain a deeper understanding of why these experiences can feel overwhelming and learn how to distinguish one from the other.

Rachel also offers practical strategies to help manage anxiety attacks in real time. From calming breathing techniques to grounding exercises, she equips listeners with tools to regain control and feel more centered when anxiety strikes. This episode is a guide for anyone looking to better understand their mental health, take control of their anxiety, and approach their well-being with compassion and confidence.

The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

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Avsnitt(81)

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Growing Up Oldest of 13, Leaving at 17, and Building a Life Nobody Showed You How to Live

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From the NFL to Real Estate to a TikTok That Went Viral: A Conversation About Kindness, Purpose, and What We Owe Each Other

From the NFL to Real Estate to a TikTok That Went Viral: A Conversation About Kindness, Purpose, and What We Owe Each Other

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26 Maj 53min

How Garrison Carter Built Mental Toughness Beyond Basketball

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In this episode of Imperfectly Human, Rachel sits down with Garrison Carter for a powerful conversation about identity, discipline, leadership, and resilience. As a senior student-athlete at Illinois ...

19 Maj 46min

From Rock Bottom to 15 Years Sober: What Finally Made It Stick

From Rock Bottom to 15 Years Sober: What Finally Made It Stick

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12 Maj 46min

Why Kindness Starts With Saying No

Why Kindness Starts With Saying No

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5 Maj 39min

From Perfectly Imperfect Me 365 to Imperfectly Human: A New Conversation on Strength

From Perfectly Imperfect Me 365 to Imperfectly Human: A New Conversation on Strength

In this episode, the podcast enters a new chapter as Perfectly Imperfect Me 365 transitions into Imperfectly Human—a name that reflects the deeper conversations that have naturally unfolded over time....

28 Apr 5min

When You Die, You Look Like Your Decisions

When You Die, You Look Like Your Decisions

What if your life isn’t defined by your past—but by your decisions? In this solo episode, I challenge the idea that your childhood gets a lifetime vote over your future. This isn’t about blame—it’s ab...

21 Apr 6min

Why So Many Successful People Still Feel Unfulfilled

Why So Many Successful People Still Feel Unfulfilled

In this episode This is one of those conversations that really stays with you. In this episode, we explore what it truly means to create a life and career that feel aligned—not driven by pressure, bu...

14 Apr 58min

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