The Happiness Helix Explained: Stress, Emotional Awareness, and the Power of Vulnerability
Therapist and host, Malisa Hepner, joins Adam Brownlie, Australian author, philosopher, as he breaks down happiness, emotional regulation, and the impact of stress on motivation and mental health. Ada...
7 Jan 58min
Loneliness, Flow, and Finding Joy: Supporting Gen Z Girls in a Disconnected World
In this heart-opening conversation, therapist and host Malisa Hepner sits down with Faith Spencer—certified Happy for No Reason trainer and author of The Oneness Guide for Today—to explore the emotion...
5 Jan 1h 2min
When Grief Has No Script: Sitting With Fear, Love, and the Aftermath of Loss
In this deeply vulnerable solo episode, therapist and host, Malisa Hepner, shares her raw and unfolding experience of grief after the loss of her son, Jake. Recording alone for the first time, she spe...
2 Jan 42min
#1 Most listened to episode in 2025 - Michela Giordano Castro - From Fundamentalism to Freedom: Healing Shame, Reclaiming Identity, and Integrating Spirituality with Mental Health
Originally titled - Losing My Religion In this powerful and deeply reflective conversation, therapist and host Malisa Hepner sits down with Michela Giordano Castro, LCSW, to explore the journey from r...
31 Dec 20251h 6min
#2 Most listened to episode of 2025: She talks to Angels
Original description: Hello and happy Friday! Today's wonderful guest is DeDe Lyons! Empowerment Coach, author, motivational speaker and angel guide, Dede Lyons is the Founder of the Feel Good Express...
29 Dec 20251h 8min
# 4 Most Popular Episode of 2025: Rising Through Fear: Authenticity and the Power of Self-Belief
Therapist and host, Malisa Hepner, and Robert B. Foster, a transformational speaker, coach, and author, explore the transformative power of mindset, resilience, and authenticity. Sharing his powerful ...
24 Dec 202553min
Nine Days After: Grief, Love, and Honoring Jake
In this deeply moving and vulnerable conversation, Malisa Hepner shares her raw, in-process journey through grief just nine days after the loss of her son, Jake. Speaking from the middle of the heartb...
22 Dec 20251h 37min
