When Grief Has No Script: Sitting With Fear, Love, and the Aftermath of Loss

In this deeply vulnerable solo episode, therapist and host, Malisa Hepner, shares her raw and unfolding experience of grief after the loss of her son, Jake. Recording alone for the first time, she speaks candidly about the fear, awkwardness, and emotional weight that accompany early grief, as well as the unexpected strength found in family, community, and honest connection. This episode explores what it means to live moment by moment, confront painful memories, and soften toward oneself in a grief-phobic society. With compassion and courage, Malisa reflects on vulnerability, communication, self-forgiveness, and the slow search for meaning in tragedy—offering a space where grief is allowed to be seen, spoken, and held.

Grief doesn't ask you to be brave—it asks you to be honest.

This week, choose one moment where you let yourself name what you're feeling without fixing it. Say it out loud to someone safe, write it down, or simply acknowledge it within yourself. Notice how presence—not productivity—creates the smallest opening for breath, connection, and self-forgiveness. Healing doesn't come from carrying grief quietly; it comes from allowing yourself to be human in it.

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$10-Benefits listed above and free access to monthly workbook
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Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

https://linktr.ee/Mdhepner

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Avsnitt(300)

Burnout Recovery: Emotional Intelligence, Purpose, and Living Authentically

What if burnout isn't a sign that you're failing, but a signal that something needs to change? In this episode, Malisa Hepner sits down with Dr. Lorea Martínez to explore burnout, emotional intelligen...

3 Juli 51min

Why Understanding Trauma Isn't Enough: The Missing Piece of Healing

In this solo episode, Malisa Hepner explores why insight alone doesn't create lasting change. She unpacks how trauma shapes the nervous system, why safety is essential for healing, and how new experie...

1 Juli 26min

Why Your Brain Assumes the Worst: Breaking Free from Anxiety and Overthinking

In this solo episode, host Malisa Hepner explores how the brain predicts danger, fills in missing information, and mistakes old emotional patterns for present-day reality. Learn why uncertainty feels ...

29 Juni 26min

Interdependence, Spirituality, and Finding Meaning After Loss

In this episode, Malisa Hepner sits down with Joe Elefante for a thoughtful conversation about spirituality, identity, and the healing power of connection. Together, they explore how loss can reshape ...

26 Juni 48min

Body Positivity and Overcoming the Inner Critic

In this episode of Emotionally Unavailable, Malisa Hepner welcomes back Julia Trehane for a conversation about authenticity, self-acceptance, and the stories we tell ourselves. Together, they explore ...

24 Juni 1h 1min

Why We Struggle to Connect: Trauma, Attachment Styles, and Emotional Safety

Why do some relationships feel safe while others leave us feeling disconnected, anxious, or misunderstood? In this solo episode, Malisa Hepner explores how early life experiences, trauma, and attachme...

22 Juni 30min

The Power of Human Connection: Authentic Conversations, Circling, and Relational Growth

Host, Malisa Hepner, sits down with Guy Sengstock, founder of The Circling Institute, and they discuss deep conversations, relational practices, emotional presence, and how meaningful dialogue can fos...

19 Juni 56min

Self-Responsibility and the Power of Intentional Living

Host, Malisa Hepner, welcomes back Julie Cyvonne, microdosing mentor, for a thoughtful conversation about personal growth, community, spirituality, and the role of self-responsibility in creating a me...

17 Juni 54min