đŸŽ™ïž How to Rebuild Momentum Without Burning Yourself the F Out
empowerHER29 Dec 2025

đŸŽ™ïž How to Rebuild Momentum Without Burning Yourself the F Out

If you’re an ambitious go-getter who’s feeling that end-of-year / new-year hype (or coming back from a pause, pivot, or “wait
 what am I even doing?” season)
 this episode is for you. Because momentum is powerful — but going from 0 to 100 is the fastest way to burn out, hate your goals, and want to burn it all down. In this episode, I’m sharing how I’m personally ramping things up right now (while finishing my first trimester, parenting a toddler, switching career paths, studying for my real ...

Avsnitt(697)

The FIRE STARTER: If you've lost your MOTIVATION or SPARK- play this!

The FIRE STARTER: If you've lost your MOTIVATION or SPARK- play this!

This episode is seriously SO JUICY & packed with SO many helpful tools if you’re feeling kind of “BLEH” or like you’ve lost that fire! Just trust me & play it!! We’re talking about burnout & overwhelm...

27 Jan 202537min

[HIS & HER] JUGGLING your RELATIONSHIP & honoring your AMBITION throughSEASONS: What’s WORKED & what HAS definitely NOT.

[HIS & HER] JUGGLING your RELATIONSHIP & honoring your AMBITION throughSEASONS: What’s WORKED & what HAS definitely NOT.

Today’s episode is one like we’ve never really done before. We have on my husband Seena who I’ve been with for 16 years now so we have been through ALL sorts of seasons but we’re not talking about our...

23 Jan 202551min

[PEP TALK] The ENERGY and JOY JOLT you need.

[PEP TALK] The ENERGY and JOY JOLT you need.

This episode will hopefully feel like a REAL JOLT (hints the title) to help you get more ENERGY & JOY and honestly— I want you to feel LIGHTER and INSPIRED when you leave. I’m sharing with you one of ...

20 Jan 202527min

[MOM CHAT] Tapping into your INTUITION + unapologetic ITERATION w/Amber Lilyestrom

[MOM CHAT] Tapping into your INTUITION + unapologetic ITERATION w/Amber Lilyestrom

This convo is going to REALLY resonate with you— in so many ways I can’t even WAIT to hear your feedback. Today we have another “mom chat” episode where my friend Amber Lilyestrom and I dive into the ...

16 Jan 202558min

BABY GIRAFFE MODE, SNEAKY ways we SABOTAGE in our MARRIAGES + releasing CONTROL to feel LIGHTER

BABY GIRAFFE MODE, SNEAKY ways we SABOTAGE in our MARRIAGES + releasing CONTROL to feel LIGHTER

Today’s episode is going to hopefully make you laugh, feel inspired, look at some of the patterns you might have in your relationships but also leave you feeling a little LIGHTER with potentially even...

13 Jan 202530min

[MOM CHAT] The Permission Slip you didn't know you needed w/ Lindsay Roselle

[MOM CHAT] The Permission Slip you didn't know you needed w/ Lindsay Roselle

Welcome to our first “MOM CHAT” episode! This where I bring on women I love as HUMANS who are also juggling motherhood while building a business. Today my girlfriend Lindsay who is the host of “The Mo...

9 Jan 202553min

Are you trying to IMPRESS or ATTRACTING what you REALLY want?

Are you trying to IMPRESS or ATTRACTING what you REALLY want?

Today we’re doing a little life update— this will particularly be helpful for you if you did NOT hit the ground running in 2025 because of a little life curveball like me
 but also what we’re really d...

6 Jan 202527min

[HIS & HER] Getting focused in 2025, Real Talk on Marriage + Family & Business Integration

[HIS & HER] Getting focused in 2025, Real Talk on Marriage + Family & Business Integration

Today’s episode I brought on my husband Seena for an episode where we’re both chatting about our individual goals for 2025 and more importantly than WHAT the goals are— we’re sharing how we determined...

23 Dec 202432min

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