29 | Reflection and Goal-Setting for Your New Year and for Your Time Management

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Are you just dizzy from the Christmas celebrations? Do you feel spent and drained from the month and feel like you are barely crawling to the finish of the year?

In this episode, we’re going over 5 things to help you get ready for the new year.

Reflect on 2025 wins—family, health, faith, and growth. Audit routines—morning, bedtime, eating well, stress and time management. Prayerfully set 2026 goals—strength training, Mediterranean diet recipes, personal and family milestones. Celebrate small wins, track progress, and move forward with clarity, faith, and intentionality.

Scripture referenced: Lamentations 3:22-23; Philippians 3:13-14

SIGN UP FOR THE FREE WORKSHOP HERE: https://suroselfcare.myflodesk.com/workshop

Friend,

I remember a time when I was running from one emergency meal to another. I didn’t know how to strategically plan a grocery trip, and I was stressed out every night by dinnertime. Over the years, my family’s love for Mediterranean food was the turning point that helped me figure out the basic elements to this type of cuisine and then to loosely plan meals based on themes for a week. This was a gamechanger for me and made grocery shopping smoother and with greater focus and efficiency. I had flexibility with structure. This was the perfect balance for me as a busy mom with multiple schedules and sometimes unpredictable dinner schedules.

Fast forward: I’m stronger, calmer, and actually excited for dinner.

The secret? A Mediterranean meal framework that takes 20 minutes to plan and works even on soccer/baseball/or other commitment-type nights.

I’m teaching the EXACT framework LIVE on January 27th @11am CST– for free. The workshop is called Meal-Plan Mediterranean: Nourish to Flourish Workshop.

Sign up at https://suroselfcare.myflodesk.com/workshop and you’ll get a downloadable workbook that we will use in the workshop!

You don’t have to figure this out alone, mama.

Next Steps:

Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE

Step 2: Become an Insider right HERE or type: https://suroselfcare.myflodesk.com/insider

Step 3: Leave a quick review for the show on Apple podcasts.

Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

I am always so encouraged to know that this podcast is helping you!

Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.

I appreciate your kindness, God bless!

Xo Susan