On The 'Rox' Podcast31 Dec 2025

Was CrossFit the Original Hybrid Fitness Race? | Fitness Racing Is Changing Lives

Was CrossFit the Original Hybrid Fitness Race? | Fitness Racing Is Changing Lives

Was CrossFit the original hybrid fitness race?

And why are so many CrossFit athletes now finding a whole new fire inside fitness racing and hybrid competition?

In this final episode of 2025, I sit down with Nikki Waters to explore the journey from CrossFit into the world of fitness racing and hybrid fitness events — and how stepping onto a start line can unlock an athlete you never even knew you had.

We talk honestly about:

• Transitioning from CrossFit to fitness racing

• Discovering the desire to race after giving it a go

• The buzz, energy, and community that mirrors the best of CrossFit culture

• How fitness racing is genuinely changing people’s lives

• The importance of community, goal setting, and identity as an athlete

• Balancing training, work, family, and normal life

• KELTX events, a KELTX win, and what that journey looks like

• ATHX Games Finals qualification and what it means to reach finals level

This episode is about more than races — it’s about belonging, purpose, and realising that being an athlete doesn’t stop when life gets busy.

Whether you’re finishing 2025 strong or listening in early 2026, this episode is designed to light the fuse and get you moving into a massive year ahead.

💥 Fitness racing is evolving. Communities are growing. And athletes are being found.

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The Future of Fitness Racing? Deadly Sprint REVEALED by Founder Jason Curtis

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22 Apr 1h 4min

Did We Witness One of the Greatest Moments in HYROX History? | David’s Inspiring Story

Did We Witness One of the Greatest Moments in HYROX History? | David’s Inspiring StoryIn this inspiring episode of On The ROX, we sit down with David — HYROX ambassador, adaptive athlete, and one of t...

15 Apr 1h 3min

Not Just Supplements… The X Endurance Movement Explained

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8 Apr 44min

On The ROX Is BACK! | Olympia HYROX Review | World Record Doubles Interview

🟣On The ROX Is BACK! | Olympia HYROX Review | World Record Doubles Interview🟣 🎙️ On The ROX is BACK… and we’re kicking things off in style.After a short break, the On The ROX podcast returns — and ...

1 Apr 33min

On The Rox – On Location | Inside the Institute of Fitness Racing (Pre-Launch Special)

On The Rox – On Location | Inside the Institute of Fitness Racing (Pre-Launch Special)In this special On Location episode of the On The Rox podcast, we take you inside the Institute of Fitness Racing ...

27 Dec 202518min

Rucking Around the DEKA FIT Tree – A British Perspective on the DEKA World Championships

Rucking Around the DEKA FIT Tree – A British Perspective on the DEKA World ChampionshipsIn this powerful and deeply human episode, Marshy sits down with the first-ever athletes from outside North Amer...

17 Dec 20251h 33min

Elite Runner To Fitness Racing | Fitness Racing with ADHD

In this episode of On The Rox, we sit down with Rachel – elite road runner turned hybrid-fitness racer, and now the British Record Holder in the Deadly Dozen.Rachel opens up about her journey from hig...

3 Dec 202552min