How Not to Screw Up Your Kids22 Dec 2025

Bucket Emptying: Start Right, End Right - Daily Routines for Calmer, Happier Kids

Our children are sponges. They absorb our energy.

So when we start our day with a bang, that rubs off, and our kids will be unbalanced from the get go. And that just sets us all up for a difficult day, doesn’t it?

So, in today’s bucket emptying episode, I’m going to share my top tips on how to set up your day for calm, cooperation and compassion.

I will give you 5 things that you can do at the start of your day, and 2 things to do at the end, and you can start them right now!

So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…

Highlights from this episode:

00:30 - Less bang, more fizz

02:38 - The wake up rule

05:26 - Screen time embargo

07:20 - Early movement

09:51 - Get ready

11:14 - Today is a new day

15:00 - One lesson learnt

💚 Please share with at least one friend, and let’s build our village together

💚 For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/

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💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025

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DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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