3862: Stop Making Resolutions (and Just Start) by Jay Harrington of Life And Whim on Consistent Progress

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3032:  Mark Manson delves into the psychological aspects of pain, trauma, and resilience in his article. He explores the 'Goldilocks Zone of Pain,' arguing that the right amount of struggle is essential for growth and emotional strength, while too much can lead to trauma and too little to entitlement. Read along with the original article(s) here: https://markmanson.net/why-growth-requires-struggle Quotes to ponder: "Similarly, the way to grow psychologically stronger is to progressively challenge yourself to confront experiences that are both challenging but also within your perceived ability to manage." Learn more about your ad choices. Visit megaphone.fm/adchoices

6 Jan 202413min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3031:  Karl Staib of DigtoFly.com shares his journey of overcoming self-doubt and building confidence through a self-gratitude journal. He delves into his personal experiences, including coping with his father's illness, and how gratitude practice helped him recognize his strengths and grow a positive, resilient mindset. Read along with the original article(s) here: https://digtofly.com/build-confidence-with-a-self-gratitude-journal/ Quotes to ponder: "Optimistic salespeople outsell their pessimistic counterparts by 56%. This comes from their ability to bounce back." Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Jan 20249min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3030:  Leo Babauta of ZenHabits.net delves into the challenging issue of feeling inadequate, an inner voice that can negatively impact all aspects of our lives. He offers practical strategies such as self-compassion meditation, cultivating gratitude, adopting positive mantras, and setting self-care challenges. These methods aim to transform our relationship with ourselves, fostering kindness and understanding towards our own perceived flaws. Read along with the original article(s) here: https://zenhabits.net/goodness/  Quotes to ponder: "Taking care of yourself is a loving act, and loving yourself in as many ways as you can is a good tonic for the self-harshness you’ve practiced over the years." Learn more about your ad choices. Visit megaphone.fm/adchoices

4 Jan 202410min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3029:  Dr. Jenny Brockis' article emphasizes the power of conscious choice in shifting from mere survival to thriving. She delves into the significance of critical thinking, self-awareness, and cultivating healthy habits, alongside nurturing relationships and aligning with personal values. Brockis highlights the profound impact of our thoughts and choices on our overall wellbeing and success. Read along with the original article(s) here: https://drjennybrockis.com/2018/3/26/survival-or-thrival-its-a-conscious-choice/  Quotes to ponder: "Every challenge is an opportunity for conscious choice. Staying curious to what really matters can provide you with the solution to what you need to stay motivated and moving forward." Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Jan 202410min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3028:  Dr. Kelly Flanagan's insightful article, "The 5-Minute New Year's Resolution That Will Make All Things New," challenges the conventional view of life as a linear progression, emphasizing instead its circular nature. Flanagan invites readers to embrace life's rhythms through a simple yet profound five-minute daily breathing exercise, illuminating how this practice can transform our perception of progress and fulfillment. Read along with the original article(s) here: https://drkellyflanagan.com/the-5-minute-new-years-resolution-that-will-make-all-things-new/  Quotes to ponder: "Life isn’t a straight line. It’s a circle. If you can’t accept that, it can be pretty depressing." "For five minutes a day, just breathe. Breathe in. Breathe out. [...] Each breath—while seemingly the same as the one before it—is different, unique, new." Learn more about your ad choices. Visit megaphone.fm/adchoices

2 Jan 202410min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3027: Chris Lovett's transformative journey into minimalism began unexpectedly, leading to a profound life change. Selling possessions and embracing a simpler lifestyle, he discovered the liberating power of living with less, ultimately finding greater freedom and fulfillment. Read along with the original article(s) here: https://www.lessisprogress.com/post/minimalist-the-beginning Quotes to ponder: "Minimalism was the tool that helped remove the excess stuff (physical and mental) from our environment that allowed us complete freedom to enjoy what was really important to us." "Minimalism is not just about consumerism or having less stuff, it can impact many areas of your life." Learn more about your ad choices. Visit megaphone.fm/adchoices

1 Jan 20248min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3026: Jay and Heather Harrington from LifeAndWhim.com explore the profound joy and heightened happiness derived from anticipating experiences rather than acquiring material things. They delve into the psychological benefits and lasting impact of planning and looking forward to activities, especially when compared to the fleeting satisfaction of purchasing new items. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/another-reason-experiences-better-things-joy-anticipation Quotes to ponder: "The field of positive psychology has been studying this issue for years, and the conclusion is unanimous, which is that experiences matter more than material things when it comes to happiness." "We’ve come to realize through this planning process that the anticipation of events and activities brings nearly as much joy as engaging in the events and activities themselves." "Planning for new experiences brings pleasure; far more than planning to buy new things." Learn more about your ad choices. Visit megaphone.fm/adchoices

31 Dec 20238min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3025: Rachel Trotta explains the importance of understanding food labels for better health and weight loss. She emphasizes focusing on the number of servings per package and the ratio of grams of sugar to grams of protein, while advising caution against being misled by marketing-driven labels like "organic" or "gluten-free." Read along with the original article(s) here: https://racheltrotta.com/fitness/food-labels/ Quotes to ponder: "The benefits of something being organic or gluten-free are often outweighed by the amount of sugar, fat, and refined carbohydrates in the product." Learn more about your ad choices. Visit megaphone.fm/adchoices

31 Dec 202311min