3862: Stop Making Resolutions (and Just Start) by Jay Harrington of Life And Whim on Consistent Progress

3862: Stop Making Resolutions (and Just Start) by Jay Harrington of Life And Whim on Consistent Progress

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3862: Jay Harrington challenges the traditional notion of New Year’s resolutions, urging us to trade empty goal-setting for courageous, imperfect action. Drawing lessons from the bumpy launch of Warby Parker, he reminds us that discomfort is the true price of growth, and the only way forward is to just start. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/stop-making-resolutions-just-start Quotes to ponder: "Achievement requires discomfort, but we’re conditioned to avoid discomfort." "The truth is, most of us understand that we have to grind for what we want, but rarely are we willing to pay the price." "There will never be a perfect time to start." Episode references: Ego is the Enemy by Ryan Holiday: https://www.amazon.com/Ego-Enemy-Ryan-Holiday/dp/1591847818 Learn more about your ad choices. Visit megaphone.fm/adchoices

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2054: How To Complain Less and Appreciate More by Rachel Jones of Nourishing Minimalism on A Positive Mental Space

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2053: How I Stopped Feeling Inadequate and Comparing Myself to Others by Vironika Tugaleva of Vironika.org

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Vironika Tugaleva shares how she stopped feeling inadequate and comparing herself to others. Episode 2053: How I Stopped Feeling Inadequate and Comparing Myself to Others by Vironika Tugaleva of Viron...

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2052: Five Things I Need to Heal From Trauma and Anxiety by Emma Scheib of Simple Slow Lovely on Self-Help

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Emma Scheib of Simple Slow Lovely shares five things she needs to heal from trauma and anxiety. Episode 2052: Five Things I Need to Heal From Trauma and Anxiety by Emma Scheib of Simple Slow Lovely on...

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2051: 10 Ways to Make Life Good Again by Angel Chernoff of Marc And Angel on Making Each Day Brighter

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23 Juli 20219min

2050: My Experience with Mental Health - Anxiety by Kylee Lessard of A Blue Sky Mind on Managing Situational Anxiety

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Kylee Lessard of A Blue Sky Mind discloses her experience with situational anxiety and how to manage it. Episode 2050: My Experience with Mental Health - Anxiety by Kylee Lessard of A Blue Sky Mind on...

22 Juli 20219min

2049: It's Your Choice by Bret Gornik of Live Better Co on Happiness & Inspiration & Self-Help

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Bret Gornik of LiveBetterCo reminds you that happiness and inspiration is your choice. Episode 2049: It's Your Choice by Bret Gornik of Live Better Co on Happiness & Inspiration & Self-Help At Live Be...

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2048: 3 Exercises for Flowing with Your Fear by Rachel Shanken of MindBodyWise on Mindfulness

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Rachel Shanken of MindBodyWise shares 3 lessons for flowing with your fear Episode 2048: 3 Exercises for Flowing with Your Fear by Rachel Shanken of MindBodyWise on Mindfulness Rachel Shanken is a Lic...

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2047: How to Be Happy - Live in the Moment with a Plan for the Future by Jay Harrington of Life And Whim

2047: How to Be Happy - Live in the Moment with a Plan for the Future by Jay Harrington of Life And Whim

Jay Harrington of Life and Whim has a simple strategy for how to be happy. Episode 2047: How to Be Happy - Live in the Moment with a Plan for the Future by Jay Harrington of Life And Whim Jay and Heat...

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