Dr. Leslie Yaffa - Checking off the Boxes

Dr. Leslie Yaffa - Checking off the Boxes

Join me as Dr. Leslie Yaffa and I talk about checking off the boxes. There are many expectations that have been put upon women by society, family, themselves etc. Some of those expectations might have felt fulfilling and some you may have fulfilled merely out of obligation. In this episode we are going dive deep into figuring out what those checkboxes are that we were told to complete in life and decide if they are bringing true fulfillment or it is an illusion of fulfillment. In perimenopause and/or menopause it is a time in life for you to be authentic and define your own success, not what society approves. Listen up and let us nudge you to start to shift the narrative and decide whether you need to change your mind on what your life looks like.


FunctionallyFitwithElise Newsletter:

https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

Click below for a great FREEBIE on how to lose that extra belly weight:

(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster

Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros

https://functionallyfitwithelise.kit.com/how-to-macro-guide

DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:

Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/

DISCOUNT CODE “ELISE10” to save

LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp

DISCOUNT CODE: “Elise” to save 20%


Other Places You Can Find Me:

YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA

Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Facebook: http://www.facebook.com/groups/383975962844507/

Website: https://functionallyfitwithelise.com/
Pinterest: https://ca.pinterest.com/elisetzurkov/


Dr. Yaffa Contact Information:

Dr. Yaffa on Instagram. https://www.instagram.com/dryaffa/


Leslie Yaffa on Facebook: https://www.facebook.com/dryaffa/


Dr. Leslie Yaffa at Vaughan Relationship Centre in Vaughan,Ontario https://vaughantherapy.ca/our-team/leslie/a

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(183)

You Don’t Need More Information

You Don’t Need More Information

You don’t need another expert, another tip, or another deep dive—you may just need to start. In this episode, I share why so many women in perimenopause and menopause get stuck collecting information ...

15 Okt 11min

Can Men Understand Perimenopause and Menopause?

Can Men Understand Perimenopause and Menopause?

Can a man understand menopause—or is that the wrong question? In this episode, I unpack a viral debate about who gets to help women through perimenopause and menopause, and what matters most: lived ex...

13 Okt 14min

Holiday Survival 101: Thanksgiving Survival Guide

Holiday Survival 101: Thanksgiving Survival Guide

Thanksgiving does not have to become the reason you lose momentum. If you are trying to lose weight or maintain it through the holidays, in this episode I break down the exactmindset shift that keeps ...

8 Okt 12min

Behind the Coaching Scene with Coach France

Behind the Coaching Scene with Coach France

The advice women hear about weight loss in midlife is missing the real problem - it is not just about food, it is about why you keep reaching for the chips, skipping the gym, and calling it "self-sabo...

6 Okt 51min

You're Not Broken: It's PERIMENOPAUSE

You're Not Broken: It's PERIMENOPAUSE

Midlife isn’t the end of your story—it may be the start of a rebuild. In this honest, hopeful episode, I explore howperimenopause can reshape your health, identity, and relationships, and why this sea...

1 Okt 11min

How To Stop Starting Over

How To Stop Starting Over

Waiting for Monday—or January 1—to start fresh can keep you stuck in the same all-or-nothing cycle. In this episode, I share the mindset shift that helped me stop spiraling after setbacks and build co...

29 Sep 9min

Why You're Exercising Harder And Getting Fatter

Why You're Exercising Harder And Getting Fatter

Most women in perimenopause are working harder in the gymand getting worse results. In this episode, I break down why exercise alone is not the fat-loss lever you think it is - and what actually has t...

24 Sep 11min

Online VS In Person - Is One Actually Better?

Online VS In Person - Is One Actually Better?

Online or in person—which actually delivers lasting resultsfor women in perimenopause and menopause? In this episode, I break down why true online coaching can provide more personalized support, accou...

22 Sep 11min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-beroende-medberoende
rss-jossan-nina
inga-beiga-morsor
bullfika
rss-vuxna-pa-latsas
sexnoveller-deluxe
husmodern-med-amanda-schulman
not-fanny-anymore
rss-viktmedicinpodden
johannes-hansen-podcast
rss-ronden
sova-med-dan-horning
sa-in-i-sjalen
angestpodden
rss-i-skallen-pa
tyngre-traningssnack
rss-hos-psykologen
rss-basta-livet
tyngre-radio