The Elise Tzurkov Podcast18 Nov 2025

Hormone Series Ep. 3: Testosterone

Testosterone isn’t just for men — it’s a powerhouse hormonefor women too! In this episode, we dive into how testosterone supports motivation, confidence, sex drive, bone and joint health, mental clarity etc. Knowledge is power, and understanding testosterone can help you better understand your body especially during perimenopause and menopause. There’s no need to fear it! Learn what happens to testosterone during perimenopause and menopause, how HRT and naturalapproaches can help, including why managing stress, lifting weights, and fueling your body with protein make a difference. Discover how to work with your hormones, not against them — because thriving in perimenopause and menopause starts with understanding what drives you.

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Supportive Episodes:

Hormone Series Ep 1: PROGESTERONE Spotify: https://open.spotify.com/episode/2w2lVwbLslX9OAIbCYWHs9?si=W8ZUk4F_TZGpY9uQkY861A

Hormone Series Ep 1: PROGESTERONE YouTube Episode: https://youtu.be/3qJ05N6yNmI

Hormone Series Ep 1: PROGESTERONE Apple Podcast: https://podcasts.apple.com/us/podcast/hormone-series-ep-1-progesterone-what-you-need-to-know/id1778056130?i=1000732793908

Hormone Series Ep. 2: ESTROGREN Spotify: https://spotifycreators-web.app.link/e/ivJBM5bKbYb

Hormone Series Ep. 2: ESTROGREN Apple Podcast: https://podcasts.apple.com/us/podcast/hormone-series-ep-2-estrogen/id1778056130?i=1000733849412

Hormone Series Ep. 2: ESTROGREN YouTube Episode: https://youtu.be/UgEfi3dHtJI?si=eEW0SO2OetE5gLfh

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