Bucket Emptying: 10 Things to Say to Your Children Every Day

Bucket Emptying: 10 Things to Say to Your Children Every Day

I believe in you.

I will always love you.

I am always here for you.


How often do you say any of these things to your children?


The truth is, it’s probably less you’d like to admit, and you’re not alone. As parents, it’s easy to get caught up in the day to day of parenting, that we forget to give our kids the affirmation and reassurance they want and need from us.


In this bucket emptying episode, I’m going to share ten things that you can start saying to your children right now to build self-belief, confidence and resilience.


So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…



Highlights from this episode:

01:57 - What is confirmation bias?

05:14 - Tell me more about…

08:22 - Big emotions can be tricky

10:07 - I like the way you…

12:20 - I’m always here when you need me

14:59 - Each day I am learning more about you

17:06 - I am grateful I am your parent because…

18:37 - Within you is your greatest self



💚 Please share with at least one friend, and let’s build our village together


💚 For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/


💚 For the free resource library, visit https://drmaryhan.com/library


💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025


💚 Brands and advertisers, email contact@drmaryhan.com



DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(434)

Why I'm Only Just Being Diagnosed: Neurodivergence, Perimenopause and Parenting

Why I'm Only Just Being Diagnosed: Neurodivergence, Perimenopause and Parenting

If you’re a woman in your 40s or 50s who feels like everything has suddenly become harder - the brain fog, the overwhelm, the burnout, the emotional crashes, the sense that you’re “failing” at things ...

8 Juli 38min

Three Signs Your Daughter Needs an ADHD Test

Three Signs Your Daughter Needs an ADHD Test

If your daughter is “fine at school” but falling apart at home - the meltdowns, the morning battles, the homework explosions, the constant need for you to narrate every step - this episode may be the ...

5 Juli 18min

ADHD in Girls: Why It's So Often Missed and What Parents Need to Know

ADHD in Girls: Why It's So Often Missed and What Parents Need to Know

If you’re parenting a girl who is anxious, overwhelmed, explosive at home, masking at school, or constantly burning out, this episode will give you answers you may have been searching for for years.I’...

1 Juli 53min

My Child Won't Stop Comparing Themselves to Their Sibling

My Child Won't Stop Comparing Themselves to Their Sibling

If your child is constantly shouting “It’s not fair!”, measuring every biscuit, bedtime or privilege against their sibling, and turning every moment into a competition, this episode will help you brea...

28 Juni 15min

Who's the Favourite? Birth Order, Sibling Rivalry and Why It Matters

Who's the Favourite? Birth Order, Sibling Rivalry and Why It Matters

If you’ve ever worried about sibling rivalry, felt guilty about how your attention is divided, or wondered whether your children secretly believe you have a favourite, this episode will change how you...

24 Juni 51min

What to Say When Your Child Says 'I'm Not Good Enough'

What to Say When Your Child Says 'I'm Not Good Enough'

When your child looks at you and says, “I’m not good enough,” it hits you in the chest. Every instinct you have wants to fix it, to tell them they’re brilliant, to list every wonderful thing about the...

21 Juni 12min

My Child is a Perfectionist: When High Standards Become Anxiety

My Child is a Perfectionist: When High Standards Become Anxiety

If your child is melting down over tiny mistakes, refusing to start homework, or abandoning activities the moment they stop being “naturally good,” this episode is one you cannot afford to skip.I’m se...

17 Juni 23min

Three Practical Strategies to Help Your Distracted Child Focus

Three Practical Strategies to Help Your Distracted Child Focus

If your child can spend 45 minutes sharpening pencils, rearranging their desk, or “revising” without absorbing a single thing, you are not imagining it - something is getting in the way of their conce...

14 Juni 17min

Populärt inom Utbildning

historiepodden-se
det-skaver
rss-bara-en-till-om-missbruk-medberoende-2
nu-blir-det-historia
harrisons-dramatiska-historia
not-fanny-anymore
johannes-hansen-podcast
rss-viktmedicinpodden
allt-du-velat-veta
roda-vita-rosen
sektledare
kan-jag-sa-kan-du-podden
rss-foraldramotet-bring-lagercrantz
sa-in-i-sjalen
rss-ar-det-rimligt
rikatillsammans-om-privatekonomi-rikedom-i-livet
i-vantan-pa-katastrofen
sex-pa-riktigt-med-marika-smith
rss-max-tant-med-max-villman
henry-laser-wikipedia