297// How I Reversed My Constipation, Acid Reflux, and IBS (in 7 Steps)

297// How I Reversed My Constipation, Acid Reflux, and IBS (in 7 Steps)


It’s been almost 300 episodes, and I realized something recently… I haven’t fully re-shared my healing story in a really long time.

So as a way to celebrate the new year, I'm telling my story again — but with new details, deeper clarity, and perspective I didn’t have the first time I shared it… all the way back in Episode 1.

Eight years ago, in 2018, I reversed two straight years of constipation, acid reflux, and IBS— after being told there was nothing “wrong” with me… and nothing more that could be done. Now, my health is actually better now than it was when I was a kid.

In today’s episode, I’m walking you through the 7 steps I took to naturally heal my gut when absolutely nothing else worked. It's the same 7 steps I’ve now used with over 650 clients to naturally remedy constipation, acid reflux, bloating, IBS, PMS, acne, eczema, and more - and once you know these 7 steps, for you to experience the same results, too.

I can’t wait to break it all down for you. Let's dive in.


TIMESTAMPS:

00:00 - Introduction and Personal Healing Journey

01:22 - Welcome to the Better Belly Podcast

03:21 - The Beginning of My Health Struggles

07:20 - Step 1: Testing Stomach Acid

11:39 - Step 2: Testing for Pathogens

14:50 - Step 3: Testing for Multiple Pathogens

15:44 - Step 4: Evaluating Fascial Adhesions

18:32 - Step 5: Testing for Food Sensitivities

22:52 - Step 6: Replenishing Mineral Deficiencies

28:25 - Step 7: Evaluating and Retraining Breathing

31:02 - Conclusion and Program Invitation



EPISODES MENTIONED:
  1. Ep. 3// Why Probiotics Aren’t Healing Your Gut
  2. 279// Why Going Low FODMAP, Paleo, or Gluten-Free Isn’t Healing Your Gut
  3. 165// The Constipation Magnesium Myth
  4. 178// Why Constipation Medicine Isn't Helping You + What to Do When Laxatives, Probiotics, Water, and Fiber Aren't Healing Your Constipation
  5. 131// 4 Steps to End Acid Reflux and Constipation at the SAME TIME
  6. 90// Fascia 101: The Hidden Force Behind Bloating and Constipation
  7. 233// H. Pylori: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments Fail
  8. 234// Symptoms of Candida Overgrowth, How to Test for Candida, and Why the Candida Diet and Candida Cleanses Don't Work 😱(+ What to Do Instead!)
  9. 236// Parasite Symptoms, Parasite Tests, and Why Parasite Cleanses Fail
  10. 267// The Best Food Sensitivity Test for You, with Vibrant Wellness
  11. 232// Is Sodium Deficiency Causing Your Bloating and Constipation?
  12. 159// Copper Toxicity: A Hidden Cause Behind Constipation & PMS
  13. 46// The Gut-Breath Connection: How asthma, heart palpitations, constipation, IBS, and acid reflux are ALL connected


HEAL YOUR GUT TODAY!

Option #1) 👉 Join the Better Belly Blueprint today!

  1. Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!

Option #2) 👉 Work long-term, 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available)

  1. Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call!


RESOURCES:
  1. Subscribe to our Weekly Podcast Newsletter
  2. Download the entire Better Belly Podcast Vault!
  3. Grab my FREE 60+ Page Family Recipe Book (Gluten Free, Grain Free, and Dairy Free!)
  4. Download my Free Constipation Relief Guide
  5. Find a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!
  6. Get Full Access to my Liver Detox Protocol for only $7!
  7. Get the Functional Blood Chemistry Analysis Spreadsheet


LINKS:
  1. JOIN → Join our FREE Facebook Group
  2. FOLLOW → @betterbellytherapies
  3. ASK →

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Avsnitt(335)

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335// Can Constipation Cause Headaches, Back Pain & Fatigue?

Have you ever searched "can constipation cause headaches" at eleven at night with a raging headache because, after years of it, you'd finally started to wonder if these two were connected?Are you exha...

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334// Why Am I Constipated? Slow Transit Constipation Myth

334// Why Am I Constipated? Slow Transit Constipation Myth

Are you constipated even though you eat fiber, drink water, take magnesium, and eat cleaner than everyone you know?Have you been handed a diagnosis like slow transit constipation, IBS-C, dyssynergic d...

17 Sep 38min

333// Constipation Relief: Do Fiber & Magnesium Actually Work?

333// Constipation Relief: Do Fiber & Magnesium Actually Work?

Have you been told your whole life to eat more fiber and drink more water - and you've been doing exactly that for years, and you still are constipated?Do you have a whole cabinet of magnesium — citra...

10 Sep 26min

332// How to get insurance to cover your mold exposure

332// How to get insurance to cover your mold exposure

Have you found mold in your home, called your insurance company, and been told — flat out — that mold isn't covered?Are you sitting on a remediation quote with five figures on it, wondering how on ear...

3 Sep 38min

331// Mold Remediation: Is My Home Clean Enough?

331// Mold Remediation: Is My Home Clean Enough?

Have you already remediated your home, gotten your ERMI results back, and still don't feel any better?Or - have you recently been told that the ERMI test you have isn't low enough, despite having symp...

27 Aug 25min

330// How Long Does Mold Exposure Recovery Take?

330// How Long Does Mold Exposure Recovery Take?

How long does it take for symptoms to reduce when recovering from toxic mold exposure?This is a question I get asked a LOT in my group coaching program, so I thought this would be a great question to ...

20 Aug 20min

329// I Have Toxic Mold Exposure. What Do I Do First?

329// I Have Toxic Mold Exposure. What Do I Do First?

Have you just gotten confirmation of toxic mold exposure — a positive ERMI (Environmental Relative Moldiness Index), a positive mycotoxin test, or visible mold under your floors — and now you're stari...

13 Aug 30min

328// How to Interpret ERMI Test Results in 5 Minutes

328// How to Interpret ERMI Test Results in 5 Minutes

Have you ever done an ERMI home mold test, gotten your results back, and wondered: "What the heck does this all mean?"Or, have you done an ERMI before and had someone else analyze it, but you don't qu...

6 Aug 57min

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