Mindfulness and Breathwork with Gilad Shavit5 Jan

Mindful Munch 76 Y-H-V-H, Breath & Presence for Calm & Insight

Watch more videos and guided practices on YouTube: Gilad Shavit
Join our live Mindful Munch sessions and community on WhatsApp: Join Here

Mindful Munch | Breath, Presence & the Name Y-H-V-H

In this session of Mindful Munch, we explore the connection between breath, presence, and the Name Y-H-V-H, inspired by one of the world’s best-selling books — the Bible.

In Exodus, Moshe brings hope,
but the people cannot hear it.

The text explains why:

Shortness of breath
Hard labor

When life feels overwhelming, the breath naturally becomes shallow, and even good news can feel impossible to receive.

In this practice, you’ll be guided to let the inhalation arrive a little deeper, and to allow the exhalation to soften the body — creating a bit more ease and space.

The story introduces the name Y-H-V-H, understood not only as a name, but as a symbol of presence across past, present, and future. Its rhythm closely mirrors the natural rhythm of breathing.

Through reflection and a gentle breathing meditation, we’ll explore:

How breath supports presence and nervous system regulation
How attention can soften contraction and create inner space
How ancient language can point toward lived, embodied experience

No belief is required.
This is an invitation to experience — through breath, body, and awareness.

Support this work

If this session resonates with you, please:
Like
Share
Follow

It helps and appreciated.

with love,

Gilad

#MindfulMunch #YHVH #BreathAndPresence
#MindfulnessPractice #CalmAndFocus
#GroundingPractice #NervousSystemCare
#MeditationPractice #InnerSpace #PresencePractice

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(63)

Mindful Munch 101-Shining Light on Our Inner World

What happens when we stop fighting our thoughts and simply bring awareness to them?In this Mindful Munch session, we explore how the mind can quietly create fearful or limiting thoughts that often sho...

29 Juni 35min

Mindful Munch #100 – Remembering Who We Truly Are 🌿

The birth of a child can open a doorway into wonder, gratitude, vulnerability, and presence. Over the past 10 days we have been immersed in these wondersDrawing on a beautiful teaching from Jewish mys...

22 Juni 34min

Mindful Munch 99 Body of Light Meditation With Simon

Mindful Munch 99 Body of Light Meditation With Simon HamiltonIn this session, we turn inward and use the power of imagination and breath to gently connect with our inner world. We will explore a Body ...

16 Juni 28min

Mindful Munch 98- HRV

In this live session, we use gentle heart rate variability (HRV) breathing with a live 2-chord guitar loop to support calm, presence, and emotional balance. No experience needed — just come as you are...

8 Juni 26min

Mindful Munch 97: Back to the Body

Coming home to the body, one moment at a time. In this 30-minute guided mindfulness practice, we slow down and reconnect with the body through a gentle body scan meditation.So much of daily life pulls...

1 Juni 31min

Mindful Munch 96: Downshift

Exhale longer than the story. Thoughts are not instructions.This 30-minute guided mindfulness and breathwork session is a gentle invitation to slow down, soften, and downshift the nervous system in th...

25 Maj 29min

Mindful Munch 95 - Malchut- Coming Home

🌿 Mindful Munch – Malchut (Coming Home) | Guided MeditationIn this session I guide a mindfulness practice on Malchut—the quality of embodiment, presence, and simply being here.Malchut, in the context...

18 Maj 29min

Mindful Munch 94 – Yesod | Connection, Grounding & Authentic Presence

What if real connection begins with being connected to ourselves first?In this Mindful Munch session, we explore Yesod—the quality of foundation, grounding, and authentic connection.Together we practi...

11 Maj 29min