Revisited: The First Steps To Reducing Your Anxiety with Author Mel Robbins

Revisited: The First Steps To Reducing Your Anxiety with Author Mel Robbins

Happy New Year from Team Simon! We’re so excited to bring you more new episodes of A Bit of Optimism when we return on January 27, 2026. With your support, we’ll make 2026 an incredible year together. In the meantime, we’re revisiting some of our favorite episodes from last year. We kicked off 2025 with a guest most podcast enthusiasts probably have heard of—Mel Robbins. This insightful conversation answers an important question: how do we push through the days where life can feel overwhelming? Especially when we're too drained to even get out of bed. For Mel Robbins, facing this very question turned her life around. Struggling with $800,000 in debt and at rock bottom, she became obsessed with finding practical ways to regain control. Fast forward to today, and Mel is a bestselling author and podcast host who has helped millions transform their lives. In her latest book, The Let Them Theory, she reveals how shedding the weight of others' expectations can help us live more authentically. Simon sat down with Mel to dive into how we can take action when we're emotionally spent, why our need for control ties us to other people's opinions, and how giving others the freedom to be themselves allows us to align with our true values. This… is A Bit of Optimism. --------------------------- For more on Mel and her work, check out: https://www.melrobbins.com/podcast and her book: https://www.melrobbins.com/letthemtheory

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Avsnitt(232)

The Secret to Better Conversations Isn't Talking | A Bit of Optimism: Feelings at Work | PART 2

The Secret to Better Conversations Isn't Talking | A Bit of Optimism: Feelings at Work | PART 2

The fastest way to improve your relationships isn't talking. It's listening. Most of us hear what's being said. Very few of us know how to make someone feel heard. Feelings at Work is a special five...

21 Juli 0s

The Hidden Cost of Always Saying Yes | A Bit of Optimism: Feelings at Work | PART 1

The Hidden Cost of Always Saying Yes | A Bit of Optimism: Feelings at Work | PART 1

Welcome to Feelings at Work, a special series from A Bit of Optimism with Simon Sinek.  Work isn't just about deadlines, meetings, and getting things done. It's also where we experience frustration, e...

14 Juli 58min

Why We Fall for the Wrong Person with Couples Therapist Dr. Harville Hendrix

Why We Fall for the Wrong Person with Couples Therapist Dr. Harville Hendrix

Maybe this sounds familiar: you fall hard for someone, and over a year later you're fighting about the very things that drew you to them in the first place. And you can't figure out how the person who...

7 Juli 0s

How to Tell If Fear Is Protecting You or Holding You Back with Extreme Athlete Nelly Attar

How to Tell If Fear Is Protecting You or Holding You Back with Extreme Athlete Nelly Attar

We tell ourselves the reason we never chase the big dream is that we're not ready, not brave enough, doomed to fail. Nelly Attar would tell you she felt all of that too… but she chased them anyway....

30 Juni 51min

Remembering Bob Chapman: The Mentor Who Changed My Life

Remembering Bob Chapman: The Mentor Who Changed My Life

Sixteen years ago, an unknown CEO running a manufacturing company in the Midwest saw my TED Talk and recognized something in it. He sent me a letter and we made plans to meet. What started as a one-ho...

23 Juni 52min

The AI Skills Nobody is Teaching (And Everyone Needs) with AI Expert Ethan Mollick

The AI Skills Nobody is Teaching (And Everyone Needs) with AI Expert Ethan Mollick

Be honest: AI makes you a little nervous. Maybe you're afraid it'll take your job. Maybe you're overwhelmed by all the advice about prompts and agents and which chatbot to use. Or maybe you're just...

16 Juni 58min

How to Stop Letting Your Own Thoughts Make You Sick, Stressed, and Stuck with Dr. Ellen Langer

How to Stop Letting Your Own Thoughts Make You Sick, Stressed, and Stuck with Dr. Ellen Langer

Most of us are so certain about, well, everything. We think we can predict what's coming, what that off-hand comment really meant, what that look was about, what's going to go wrong. And according to ...

9 Juni 57min

What Happens When You Stop Optimizing and Start Committing with Former LA Lakers President Tim Harris

What Happens When You Stop Optimizing and Start Committing with Former LA Lakers President Tim Harris

In a world of job-hopping, side hustles, and an endless LinkedIn feed, Tim Harris did something almost no one does anymore. He stayed put. Few executives spend an entire career helping build a dyna...

2 Juni 56min

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