Ruby Raut: We Have To Get Comfortable Talking About Periods

Ruby Raut: We Have To Get Comfortable Talking About Periods

On this week’s episode of Period Story, I had the pleasure of speaking to Ruby Raut, a Nepali-born environmentalist and the co-founder and CEO of WUKA, the UK’s first reusable period underwear brand.


In this episode, Ruby shares:


  • How she ended up using reusable period products from her very first period
  • The impact of the Nepalese practice of chhaupadi and how she felt treated almost like an untouchable
  • How menstrual taboos impacted her education and how she was able to go on to gain a degree in environmental sciences
  • Why having access to clean toilets and water can impact your experience of menstruation
  • The impact of single use menstrual products in the UK - over 200,000 tons of disposable tampons and pads are sent to UK landfills each year
  • How using one pair of period underwear replaces 196 pads or tampons going to the landfill
  • Why Wuka supports grassroots sports and how they got 6,000 girls into sports in 2025
  • And of course, the story of her first period


Ruby says that when we talk to young people about periods in a way that is accessible to them, we take the embarrassment out of these conversations.


Thank you, Ruby!


Get in touch with Ruby:


Website


Instagram


TikTok



A transcript is available on www.periodstorypod.com


Get in touch:

IG @periodstorypod


Email

periodstorypod@gmail.com

A transcript is available on www.periodstorypod.com


Get in touch:

IG @periodstorypod


Email

periodstorypod@gmail.com


Book a 30 minute hormone health review with me: http://eatlovemove.as.me/hormonehealth

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(113)

Martha Silcott: It's Not Okay To Flush Tampons and Pads

Martha Silcott: It's Not Okay To Flush Tampons and Pads

Did you know that 700,000 panty liners, 2.5 million tampons and 1.4 million pads are flushed down the toilet everyday in the UK? Martha Silcott is the inventor of two products that aim to reduce the i...

28 Maj 1h 1min

Amy Gaston: Painful Periods Are Not Normal

Amy Gaston: Painful Periods Are Not Normal

Did you know that your nervous system can have an impact on your experience of menstruation? I get into all of this and more on today’s episode of Period Story with Amy Gaston, the president of OhmBod...

21 Maj 43min

Dr Sarah Hill: Believe Your Body

Dr Sarah Hill: Believe Your Body

We’ve got a corker for you today! I’m so pleased to share my conversation with Dr Sarah Hill, the author of the books How The Pill Changes Everything: Your Brain on Birth Control and The Period Brain:...

14 Maj 50min

Neelam Heera-Shergill: We Are Much More Powerful When We Come Together

Neelam Heera-Shergill: We Are Much More Powerful When We Come Together

I’m so happy to kick off season 12 of the Period Story podcast with Neelam Heera-Shergill, the CEO of Cysters, an award winning charity working at the intersection of reproductive justice, racial just...

7 Maj 50min

Sjaniël Turrell: Do The Best You Can With What You Have

Sjaniël Turrell: Do The Best You Can With What You Have

Our skin is our biggest organ and what we put on it can have ramifications for different aspects of our health. If you’re thinking more about the impact of the makeup, skincare and personal care produ...

22 Jan 1h 5min

Sonja Rincón: Go To Your Doctor's Appointments Prepared

Sonja Rincón: Go To Your Doctor's Appointments Prepared

How do you navigate a career as a corporate lawyer while also coping with severe insomnia, severe brain fog, feeling disconnected from your body and dealing with medical gaslighting? I get into this a...

15 Jan 43min

Eshani Kaushal: Women's Health Isn't A Luxury, It's Infrastructure

Eshani Kaushal: Women's Health Isn't A Luxury, It's Infrastructure

What happens when you’ve been gaslit by the medical system for 10 years? This is what I explore in my conversation with Eshani Kaushal, ex corporate and tech lawyer turned entrepreneur, and the founde...

31 Dec 202549min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
rss-vuxna-pa-latsas
johannes-hansen-podcast
angestpodden
sova-med-dan-horning
sexnoveller-deluxe
rss-viktmedicinpodden
not-fanny-anymore
rss-jossan-nina
sa-in-i-sjalen
brottarbroder
rss-basta-livet
tyngre-radio
rss-relationsrevolutionen
smartare-fitness-podden
halsoveckan-by-tyngre
sex-pa-riktigt-med-marika-smith
rss-sjalsligt-avkladd