From Zero to Ironman in Five Months

What happens when you throw yourself head-first into triathlon, sign up for an Ironman with zero experience and try to DIY your nutrition along the way?

Meet Daniel Walker – ex-MMA fighter, all-in endurance newbie and now a proud Triathlon Nutrition Academy grad. In this episode, Dan shares his wild ride from couch to Ironman Cairns in just five months, why under-fuelling nearly derailed everything, and how getting expert help changed not just his racing, but his entire approach to nutrition.

In this episode, we cover:

Why training hard isn't enough – Dan’s story
From cricket to MMA to triathlon: a sport switch with serious consequences
The midlife moment that sparked an Ironman entry
Misconceptions around fuelling for endurance
The trap of carb-phobia and why it backfired
How recovery nutrition flipped everything on its head
Gut bombs, gels and race day fails: lessons from Ironman Cairns
Fat loss vs performance: what Dan really learned
The value of weekly Power Hour check-ins
What data tells us about doing an Ironman too soon
Dan’s advice for all-in athletes chasing big goals
What’s next: Kona dreams and 70.3 focus

If you're a Type A, data-loving, all-in kind of triathlete who's sick of guessing with your nutrition, this one's for you.

Links & Resources

Triathlon Nutrition Checklist

👉 Grab the free Triathlon Nutrition Checklist to find out exactly what you're missing:
https://www.dietitianapproved.com/checklist

🏊‍♂️🚴‍♀️🏃‍♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy.

Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day

SUPPORT THE PODCAST HERE

CONNECT WITH TARYN

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See omnystudio.com/listener for privacy information.

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