Rohit Roy on "Alpha Male" Stereotypes to Mindful Parenting | Dadsense Podcast | Subhasis Mishra

In this deeply personal and thought-provoking episode, actor Roy opens up about his journey through mental and physical wellbeing, fatherhood, and personal growth. The conversation begins with Roy’s early inspirations for living a healthy life, shaped significantly by the loss of his father at a young age—a moment that sparked a lifelong commitment to health and awareness. He candidly shares how his experiences with grief, emotional vulnerability, and meditation have shaped his perspective on life, masculinity, and the importance of mental health conversations, especially for men. As a father, Roy talks about how raising his daughter has not only influenced his career choices but also transformed the way he approaches life. The episode explores how modern parenting requires balancing emotional presence with teaching independence and logic, navigating generational differences, and redefining traditional norms of masculinity—both in real life and Indian cinema. Roy also reflects on the power of male friendships, daily lifestyle habits, and how he deals with success and failure through mindfulness and self-awareness. Whether you're a parent, someone working on personal growth, or simply navigating the complexities of health and identity, this conversation will leave you inspired, grounded, and introspective.CHAPTERS:00:00 Promo01:43 Introduction02:20 Childhood Influences and Early Realisations03:49 The Impact of Father's Death08:03 Mental Health Awareness15:03 Fatherhood and Parenting Philosophy19:51 Professional Choices Influenced by Fatherhood25:01 Portrayal of Masculinity in Indian Cinema35:46 Parenting Challenges and Changes36:37 Generation Gap and Parenting36:59 Logical Thinking in Kids38:14 The Importance of Treating Kids as Adults38:42 Personal Anecdotes on Parenting39:53 Navigating Teenage Years40:32 The Role of Fathers43:05 The Importance of Male Friendships52:38 The Benefits of Routine and Meditation01:01:34 Dealing with Failures01:07:52 Final Thoughts and Advice