33 | Stressed With Zero Time Margins? How to Implement Systems for Your Wellness and to Destress

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Do you feel like your days are ruling you with chaos rather than you ruling over your day and getting things done? Are you finding it hard to have any quiet time? Are you reacting to events that come at you in your day? Do you wish to have more structure to get things done and to feel more in control? Well you are not alone in feeling these emotions!

In this episode, we’ll dive into 5 strategies to tackle the lack of control we can have in our days with our time so you can find some quiet time and to reduce your stress. Time is precious! Let’s be a good steward of the time God has given us!

Take control of your day with 5 time management strategies: time blocking, morning/evening routines, batch tasking, night-before prep, and phone monitoring. These free up time for strength training, stress management, and eating well with Mediterranean diet recipes. Invite God into your day—pray, prioritize, and experience His peace while staying organized and focused.

Scripture referenced: Philippians 4:6

SIGN UP FOR THE FREE WORKSHOP: https://susanro.myflodesk.com/workshop

Or on our website: susanro.com

You’re drained and you’re tired and all the running around to all the activities feel like you practically live in your car! You know the daily drive thru meals are not good for your family, but you just feel trapped thinking that is the only option you have. You’re also feeling like your body isn’t what it used to be and the constant feeling of tiredness never seems to go away. How do I know? Because I was there!

I want you to understand that you are not alone and that there is a way to nourish yourself as well as your family. Taking care of the body God gave you isn’t vanity. It’s stewardship.

On Jan 27 at 11AM CST we’re gathering to nourish our families well – without guilt, grind, or 45-minute recipes. Let’s start 2026 satisfied, not starving. I want you to say yes, Today’s the day. The workshop is called Meal-Plan Mediterranean: Nourish and Flourish Workshop. I want you to go right now to https://susanro.myflodesk.com/workshop and sign up. I want you to join because we are gonna do this together. I’m gonna hold your hand, and we’re gonna make a plan to nourish yourself and your family well.

Next Steps:

Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE

Step 2: Become an Insider right HERE or type: https://susanro.myflodesk.com/insider

Step 3: Leave a quick review for the show on Apple podcasts.

Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

I am always so encouraged to know that this podcast is helping you!

Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.

I appreciate your kindness, God bless!

Xo Susan