From High-Stress Law to Holistic Healing: Katherine Saville’s Cancer Journey

From High-Stress Law to Holistic Healing: Katherine Saville’s Cancer Journey

In this deeply personal episode, Dr. Sheena Fraser speaks with her lifelong friend, Katherine Saville, about her transformative journey through breast cancer recurrence and holistic healing. From high-stress corporate life to finding stillness, Katherine shares how she used lifestyle medicine, specifically diet, exercise, and microbiome health, to support her treatment and recovery.

Key Topics:

  1. Navigating the isolation and fear of a cancer diagnosis.
  2. The hidden dangers of chronic stress and "soldiering on."
  3. Practical tips for gut-friendly nutrition during chemotherapy.
  4. Finding new purpose and building community after illness.

You can find out more about Cancer Support Netherlands at https://cancersupportnetherlands.nl/

This podcast is brought to you in collaboration with the British Society of Lifestyle Medicine.

Disclaimer:

The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

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Avsnitt(40)

Beyond HRT: The Power of Your Microbiome

Beyond HRT: The Power of Your Microbiome

In this episode, Dr. Sheena Fraser is joined by Dr. Olga Morton, a GP and lifestyle medic specializing in women's health, to explore the intricate link between menopause and the gut microbiome.Looking...

17 Sep 20251h 15min

The Only Good Germ is a Dead Germ? A Surgeon's Radical Rethink with Prof John Alverdy

The Only Good Germ is a Dead Germ? A Surgeon's Radical Rethink with Prof John Alverdy

In this episode, Dr Siobhan McCormack is in conversation with Professor John Alverdy from the University of Chicago, a Professor of Surgery and a pioneer in microbiome research. They explore the cruci...

13 Aug 20251h 7min

The Athlete's Gut: Unlocking Performance Through The Microbiome

The Athlete's Gut: Unlocking Performance Through The Microbiome

For this episode of Microbiome Medics, Dr Sheena Fraser is joined by Dr Aslı Devrim Lanpir, an expert in nutrition and dietetics, with a focus on sports nutrition and exercise physiology. This episode...

30 Juli 20251h 19min

Furry Friends, Healthy Guts: Exploring Pet Microbiomes with Dr. Nihan Marun

Furry Friends, Healthy Guts: Exploring Pet Microbiomes with Dr. Nihan Marun

In this episode of Microbiome Medics, Dr. Sheena Fraser welcomes Dr. Nihan Maron, a veterinary doctor and microbiologist, to discuss the essential connections between pet and human microbiomes. Dr. Ni...

11 Juni 20251h 4min

Beyond the Scalpel: Transforming Surgical Care from Prehab to Rehab

Beyond the Scalpel: Transforming Surgical Care from Prehab to Rehab

In this episode of Microbiome Medics, Dr. Siobhan McCormack and Dr. Sheena Fraser are reunited. They share their recent experiences presenting at major conferences and underscore the importance of int...

14 Maj 20251h 16min

Back to the Future: Momentous Microbial Moments with Professor Martin Blaser

Back to the Future: Momentous Microbial Moments with Professor Martin Blaser

Buckle up for a fascinating journey through microbiome history! Dr. Siobhan McCormack welcomes the esteemed Professor Martin Blaser for an episode that travels through pivotal moments in microbiome sc...

16 Apr 20251h

The Future of Gut Health: Tim Spector on Microbiomes and Nutrition

The Future of Gut Health: Tim Spector on Microbiomes and Nutrition

In this episode of Microbiome Medics, Dr. Sheena Fraser sits down with Professor Tim Spector, a leading expert in microbiome research and co-founder of Zoe. They explore how gut microbes influence hea...

12 Mars 20251h 20min

From Leeuwenhoek to Today: Unveiling the Secrets of the Oral Microbiome

From Leeuwenhoek to Today: Unveiling the Secrets of the Oral Microbiome

In this episode of Microbiome Medics, Dr. Siobhan McCormack is joined by Professor Egija Zaura from the Academic Centre of Dentistry in Amsterdam to explore the significance of the oral microbiome. Th...

12 Feb 20251h 1min

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