
What Happens When Oxygen Can't Reach Your Cells: Brain Fog, Inflammation and Chronic Fatigue with Brad Pitzele
What if the root cause of fatigue, brain fog, inflammation, chronic pain, and even accelerated aging isn't a lack of supplements, sleep, or willpower, but a lack of oxygen reaching your cells? In this...
17 Juni 45min

The Biology of Trauma: How the Body Holds What the Mind Can't with Dr. Aimie Apigian
In this episode of The Vitalist, Dr. Aimie Apigian, double board-certified physician and author of The Biology of Trauma, redefines trauma through the lens of physiology, not psychology. This conversa...
1 Apr 54min

Why "Listening to Your Body" Isn't Enough: The Truth About Embodiment with Philip Shepherd
What if the body was never meant to be something we "listen to," but something we are? In this episode of The Vitalist, Dr's Sera and Keiko sit down with Philip Shepherd, author of Radical Wholeness, ...
4 Mars 1h 3min

Why Plants Change How You Think and Feel with Spiritual Herbalist Tracy James
What if your body already knows how to communicate with plants? In this episode of The Vitalist, Dr. Sera sits down with spiritual herbalist Tracy James to explore the living intelligence of plants, t...
4 Feb 40min

Why Symptoms Come Last: How Acupuncture Reveals the Body's Innate Intelligence with Dr. Alan Chang
In this episode of The Vitalist, Dr. Sera sits down with Dr. Alan Chang to discuss how acupuncture really works. Drawing from Chinese medicine, embryology, and decades of clinical experience, Dr. Alan...
17 Dec 202534min

Beyond Fight-or-Flight: A Full Nervous System Map for Modern Stress with Gabriel Kram
Your nervous system is always working in the background, shaping your perceptions, your mood, your reactions, and even your chronic symptoms. Yet most of us were never taught how it actually works. In...
3 Dec 20251h 8min

Cracked Open: How Yoga Reveals Who You Really Are with Jenn Chiarelli
In this episode of The Vitalist, Dr. Keiko sits down with yoga and spiritual teacher Jenn Chiarelli to explore the quiet intelligence that lives in the body. Jenn shares her early years as a professio...
26 Nov 202540min



















