Sonja Rincón: Go To Your Doctor's Appointments Prepared

How do you navigate a career as a corporate lawyer while also coping with severe insomnia, severe brain fog, feeling disconnected from your body and dealing with medical gaslighting? I get into this and more on this week’s episode of Period Story, Sonja Rincón, the founder and CEO of Menotracker, an AI-powered menopause app that transforms symptoms into personalised insights and support.

In this episode, Sonja shares:

What happened when she was dismissed by her gynaecologist after seeking treatment for brain fog and a frozen shoulder
When she stumbled upon the term medical gaslighting and how it made her understand that she wasn’t alone in her experience
What to do if you feel like you’re not being taken seriously by your doctor
How 1 in 10 women have left their jobs due to the impact of perimenopause and menopause symptoms, and a quarter of women have considered quitting due to the impact of these symptoms at work
How her experience led her to found Menotracker
Cultural differences in conversations around menstruation and perimenopause across Europe
How tracking symptoms in perimenopause and menopause can help you have a better understanding of your health
The importance of understanding what any health app you use does with your data
And of course, the story of her first period

Sonja says that when you use an app, it’s really important that you really check what they are going to do with your data, especially any health related data. If you’re not comfortable, don’t use the app.

Thank you, Sonja!

Get in touch with Sonja:

Website

Instagram

A transcript is available on www.periodstorypod.com

Get in touch:

IG @periodstorypod

periodstorypod@gmail.com

A transcript is available on www.periodstorypod.com

Get in touch:

IG @periodstorypod

periodstorypod@gmail.com

Book a 30 minute hormone health review with me: http://eatlovemove.as.me/hormonehealth

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(113)

Martha Silcott: It's Not Okay To Flush Tampons and Pads

Did you know that 700,000 panty liners, 2.5 million tampons and 1.4 million pads are flushed down the toilet everyday in the UK? Martha Silcott is the inventor of two products that aim to reduce the i...

28 Maj 1h 1min

Amy Gaston: Painful Periods Are Not Normal

Did you know that your nervous system can have an impact on your experience of menstruation? I get into all of this and more on today’s episode of Period Story with Amy Gaston, the president of OhmBod...

21 Maj 43min

Dr Sarah Hill: Believe Your Body

We’ve got a corker for you today! I’m so pleased to share my conversation with Dr Sarah Hill, the author of the books How The Pill Changes Everything: Your Brain on Birth Control and The Period Brain:...

14 Maj 50min

Neelam Heera-Shergill: We Are Much More Powerful When We Come Together

I’m so happy to kick off season 12 of the Period Story podcast with Neelam Heera-Shergill, the CEO of Cysters, an award winning charity working at the intersection of reproductive justice, racial just...

7 Maj 50min

Sjaniël Turrell: Do The Best You Can With What You Have

Our skin is our biggest organ and what we put on it can have ramifications for different aspects of our health. If you’re thinking more about the impact of the makeup, skincare and personal care produ...

22 Jan 1h 5min

Ruby Raut: We Have To Get Comfortable Talking About Periods

On this week’s episode of Period Story, I had the pleasure of speaking to Ruby Raut, a Nepali-born environmentalist and the co-founder and CEO of WUKA, the UK’s first reusable period underwear brand. ...

8 Jan 31min

Eshani Kaushal: Women's Health Isn't A Luxury, It's Infrastructure

What happens when you’ve been gaslit by the medical system for 10 years? This is what I explore in my conversation with Eshani Kaushal, ex corporate and tech lawyer turned entrepreneur, and the founde...

31 Dec 202549min