The Reset You Actually Need - Day 5. Stop waiting to feel ready: Why action changes identity

The Reset You Actually Need - Day 5. Stop waiting to feel ready: Why action changes identity

Episode 5 – Stop Waiting to Feel Ready: Why Action Changes Identity The Reset You Actually Need – Day 5 So many people believe confidence, clarity, or motivation comes before they act. In Day 5 of The Reset You Actually Need, we unpack why waiting to feel ready is one of the most common (and invisible) ways people stay stuck, and how identity is shaped by action, not intention. This episode explores: Why the brain doesn’t reward planning, it rewards movement How repeated action updates self-concept and confidence The psychology behind hesitation and “I’ll start when…” thinking Why readiness is a byproduct, not a prerequisite How to begin changing your identity through behaviour, not self-talk If you’ve been waiting for motivation, certainty, or the perfect moment before making a change, this episode will help you understand why that moment rarely arrives , and what actually creates momentum instead. This isn’t about forcing yourself or pushing harder. It’s about letting action do the psychological work for you. Part of a 10-day mini-series designed to help you reset your mindset, rebuild self-trust, and move through the year with calm direction. Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(597)

The Reset You Actually Need - Day 8.  Until you learn to rest, you will not get ahead

The Reset You Actually Need - Day 8. Until you learn to rest, you will not get ahead

Day 8 – Until You Learn to Rest, You Will Not Get Ahead The Reset You Actually Need So many people think they’re resting but they’re actually avoiding. In Day 8 of The Reset You Actually Need, we e...

20 Jan 26min

The Reset You Actually Need - Day 7. More self trust - stop negotiating with your own excuses

The Reset You Actually Need - Day 7. More self trust - stop negotiating with your own excuses

Self-trust doesn’t disappear because you fail. It erodes because you keep negotiating with yourself and breaking the deal. In Day 7 of The Reset You Actually Need, we talk about why so many people s...

19 Jan 23min

The Reset You Actually Need - Day 6. How to stop feeling disappointed and regain control over your life

The Reset You Actually Need - Day 6. How to stop feeling disappointed and regain control over your life

The Reset You Actually Need Feeling constantly disappointed in people, in situations, or in yourself is exhausting. In this episode of The Reset You Actually Need, we unpack why disappointment is ra...

18 Jan 24min

The Reset You Actually Need - Day 4. Discipline the body and the mind will follow

The Reset You Actually Need - Day 4. Discipline the body and the mind will follow

The Reset You Actually Need – Day 4 We’re often told to fix our mindset first, to think more positively, feel more motivated, or “get our head right.” In Day 4 of The Reset You Actually Need, we fli...

14 Jan 20min

The Reset You Actually Need - Day 3. The personality traits you are romanticising that are ruining your progress

The Reset You Actually Need - Day 3. The personality traits you are romanticising that are ruining your progress

The Reset You Actually Need – Day 3 So many people believe their struggles are just “part of who they are.” In Day 3 of The Reset You Actually Need, we unpack the personality traits people often rom...

13 Jan 24min

The Reset You Actually Need - Day 2. You Don't Need a New Life, You Need New Standards

The Reset You Actually Need - Day 2. You Don't Need a New Life, You Need New Standards

The Reset You Actually Need – Day 2 Feeling like you need to change everything to finally feel better? In Day 2 of The Reset You Actually Need, we explore why most people don’t actually need a drama...

12 Jan 25min

The Reset You Actually Need - Day 1. How to stop feeling stuck by changing your state

The Reset You Actually Need - Day 1. How to stop feeling stuck by changing your state

Bonjour 2026! Its that time again where we hit the ground running with a January mini series. For the next 10 days (week days that is) I will be releasing a slightly shorter episode daily to get y...

11 Jan 27min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
nu-blir-det-historia
harrisons-dramatiska-historia
alska-oss
not-fanny-anymore
roda-vita-rosen
johannes-hansen-podcast
rss-foraldramotet-bring-lagercrantz
allt-du-velat-veta
sektledare
rss-viktmedicinpodden
sa-in-i-sjalen
rss-sjalsligt-avkladd
rss-om-vi-ska-vara-arliga
i-vantan-pa-katastrofen
rss-max-tant-med-max-villman
rss-basta-livet
rikatillsammans-om-privatekonomi-rikedom-i-livet