The Aliquot Preview25 Feb 2021

PREVIEW Aliquot #1: Q&A Mashup - Pregnancy and Child Development

This month's Aliquot Preview episode is a collection of clips that covers a range of topics related to optimizing a child's development and growth, from pregnancy to toddlerhood.

In this episode, you'll discover:

(00:00) Common deficiencies in infants and toddlers and how Rhonda optimizes her son's diet.
(01:45) Low omega-3 fatty acid intake in toddlers
(04:18) Low iron intake in toddlers
(05:03) Vitamin D supplementation in toddlers
(06:26) Low magnesium intake in toddlers
(06:55) Low potassium intake in toddlers
(07:42) Low fiber intake in toddlers
(08:58) Omega-3 supplementation in children
(10:18) Omega-3 fatty acid and behavior and learning in school aged children.
(13:17) Omega-3 fatty acid rich food improved asthma symptoms and inflammation.
(14:10) Omega-3 fatty acid prolongs onset of schizophrenia in adolescents.
(16:00) Higher levels of omega-3 fatty acid in children's blood was associated with decreased DNA damage.
(21:08) Fish intake during pregnancy.
(24:58) Effect of dietary phospholipid DHA on the brain.
(26:02) Extra precautions Rhonda took during pregnancy.
(26:55) Caffeine consumption during pregnancy.
(28:03) Rhonda's vaccinations during pregnancy
(31:33) Acetaminophen during pregnancy
(31:58) Rhonda's supplementation routine during pregnancy and breastfeeding.
(35:16) Breastfeeding duration and impacts on mother's and child's health
(36:09) Human milk oligosaccharides and associations with immunity.
(37:47) Stem cells within breast milk
(39:10) DHA supplementation during breastfeeding.
(41:34) Vitamin D supplementation during breastfeeding.
(42:34) Caffeine consumption during breastfeeding.
(44:55) Newborn care
(46:20) Introducing new foods to infants and thoughts on allergies.
(49:00) Omega-3 fatty acids and heavy metals during pregnancy
(52:50) Rhonda's diet and exercise routine during pregnancy.
(59:52) More about Rhonda's diet and supplementation during pregnancy
(01:01:30) Brain health and intelligence, the importance of choline and omega-3 fatty acids
(01:03:22) Vegetables, folate and diet diversity
(01:04:02) Vitamin D during pregnancy and breastfeeding
(01:05:19) Diet during lactation, extra calories, iodine for brain growth and development
(01:06:04) Vitamin B12 supplementation, especially for vegetarians
(01:06:16) Iron importance for brain health in infants
(01:07:37) Salmon roe, babies and the potential for an allergic reaction.
(01:08:17) Vitamin K and exclusive breastfeeding
(01:08:40) Caffeine during pregnancy and breastfeeding
(01:09:45) Nutrition and vitamins for baby and toddler to maximize brain development and growth

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