Episode #173 - Tim Perreira - 1/19/2026

Tim Perreira is a Men’s Mental Health Advocate, Co-Founder of "The Integrated Man," and is best known for his 163-day walk across the United States from Newport Beach, CA to Virginia Beach, VA. Tune in, as Tim shares why freedom is the opposite of depression, grinding through his 20s while feeling spiritually unfulfilled, traveling to India in search of enlightenment, what ultimately led him to walk across America, being fully present throughout the expedition, the physical and mental aftermath, the state of men’s mental health in America, and stepping into a new chapter as he prepares to host his first men’s retreat this March... Everything But Politics!

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YOUTUBE | https://www.youtube.com/@timperreira

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EVERYTHING BUT POLITICS PODCAST https://linktr.ee/everythingbutpolitics

PODCAST ON Spotify: https://open.spotify.com/show/1etxBBcPopCTyxDhCTjlDP?si=b772f4fd8ac4456c

PODCAST ON Apple: https://podcasts.apple.com/us/podcast/everything-but-politics/id1642920256YOUTUBE | https://www.youtube.com/@EverythingButPolitics

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