140. Burnt out from trying to heal? This one is for you (2026 Edition)

140. Burnt out from trying to heal? This one is for you (2026 Edition)

If you've been feeling burnt out from trying to heal, you're not alone.


In this week's episode, Julia talks about why so many people are burnt out from trying to “fix” themselves, and what needs to change for 2026.


She covers:

  • How healing has evolved since 2020
  • Why doing more is keeping you stuck
  • Signs you might be stuck in a "fix it" mindset
  • What healing actually looks like in 2026
  • The habits you NEED for sustainable healing


00:00 Introduction

01:46 Recap of last week’s skincare episode

02:36 Why 2026 matters more than ever for healing

03:32 How healing has changed since the pandemic

05:30 How burnout and stress started

08:08 The "fix it" mindset

13:58 What sustainable healing actually looks like

16:00 Final takeaways and what to focus on in 2026


Work with Julia:

⁠⁠⁠⁠⁠⁠⁠Apply to work together

Follow Julia on her social⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

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