Health Hacks with Mark Hyman, M.D.26 Nov 2024

Say Goodbye to Heartburn: How to Beat Acid Reflux and Improve Digestion

If heartburn’s keeping you up at night, this episode’s for you. Dr. Mark Hyman unpacks the root causes of acid reflux and reveals natural ways to tackle it head-on. From dietary changes to stress-busting tips, learn which steps can help improve your digestion for lasting comfort—without needing medication. Find out why conventional treatments fall short and how a functional approach could be the answer to your relief. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they’ll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhyman Please note: The timestamps may vary slightly depending on which listening platform you are using. 0:00 – Unlocking the Truth About Acid Reflux 1:24 – Why Acid Reflux Happens and What You Can Do About It 4:21 – The Truth About PPIs: How They Work and Their Hidden Risks 7:40 – Long-Term PPI Dangers You Need to Know 11:34 – A Functional Medicine Approach to Lasting Heartburn Relief 15:06 – Low Stomach Acid? Here’s What’s Really Going On 17:26 – Foods and Habits That Could Be Fueling Your Acid Reflux 19:06 – Natural Solutions for Acid Reflux: Diet and Lifestyle Tweaks 24:09 – Gut Health Essentials: Supplements, Probiotics, and Stress Relief 28:01 – Your Path to Heartburn-Free Living: Key Takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Case Files History Left Unsolved | Hidden History with Dr. Harini Bhat

Dr. Harini Bhat is a clinical pharmacist and storyteller obsessed with the moments in history that still can't be fully explained. Every week she investigates real events that defy easy explanation. M...

12 Maj 41min

New Year, No Hangover: How to Bounce Back Fast (Revisit)

Hangovers and New Year’s Day often go hand in hand, but it doesn’t have to be that way. In this episode of "Health Hacks," Dr. Mark Hyman breaks down what really happens when you drink too much alcoho...

31 Dec 202437min

Beat Holiday Bloat: Secrets to a Happier Stomach (Revisit)

Big meals and holiday stress = a recipe for gut chaos. In this episode, Dr. Mark Hyman explores why the holidays often wreak havoc on your digestion. From common culprits like sugar and stress to deep...

24 Dec 202442min

Preventing Cancer: What Every Young Person Needs to Know

Cancer in young adults is on the rise—but it doesn’t have to be your story. Dr. Mark Hyman unpacks the surprising link between your everyday habits—like diet and toxin exposure—and cancer risk. Learn ...

17 Dec 202451min

Stop Stressing! Eat These 5 Foods for a Happier, Healthier Brain

The holiday season can be a mentally exhausting time of year, so Dr. Mark Hyman is revisiting one of Health Hacks' top episodes to explore how food can supercharge your brain health. In this episode, ...

10 Dec 20241h 4min

Hair Loss Mystery Solved: The Surprising Causes You Didn’t Expect

Think hair loss is inevitable? Think again. In this episode, Dr. Mark Hyman explores the unexpected factors behind thinning hair, from nutrient deficiencies to hormonal imbalances. Learn how your diet...

3 Dec 202436min

Don’t Let a Cold Get You Down: Try These Immunity Hacks

Don’t let this cold season knock you down! Dr. Mark Hyman reveals how polyphenol-rich foods, like green tea and citrus, can supercharge your immune system defenses. From gut health to inflammation con...

19 Nov 202447min