Health Hacks with Mark Hyman, M.D.31 Dec 2024

New Year, No Hangover: How to Bounce Back Fast (Revisit)

Hangovers and New Year’s Day often go hand in hand, but it doesn’t have to be that way. In this episode of "Health Hacks," Dr. Mark Hyman breaks down what really happens when you drink too much alcohol, how it affects your brain, liver, and immune system, and why your gut might be to blame for ‘hangxiety.’ With practical tips like hydration hacks, key supplements, and natural remedies, you’ll learn how to prevent hangovers and bounce back fast—so you can kick off 2025 feeling your best. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. Please note: The timestamps may vary slightly depending on which listening platform you are using. 0:00 – The Morning After: Why Hangovers Happen and What to Expect 2:05 – The Real Causes of Hangovers Explained 7:00 – Dehydration, Headaches, and Sleepless Nights: Why Hangovers Feel So Brutal 10:29 – “Hangxiety” is Real: How Alcohol Wreaks Havoc on Your Gut and Immune System 13:23 – Alcohol’s Hidden Health Risks You Need to Know 17:23 – Smart Drinking 101: Prevention Tips and How to Stay Safe 20:32 – No Booze? No Problem: Alcohol-Free Alternatives and Hangover Hacks 27:19 – Bounce Back Faster: Detox Strategies and Remedies That Work 31:14 – New Year, New Habits: Final Takeaways for Smarter Celebrations Learn more about your ad choices. Visit megaphone.fm/adchoices

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12 Maj 41min

Beat Holiday Bloat: Secrets to a Happier Stomach (Revisit)

Big meals and holiday stress = a recipe for gut chaos. In this episode, Dr. Mark Hyman explores why the holidays often wreak havoc on your digestion. From common culprits like sugar and stress to deep...

24 Dec 202442min

Preventing Cancer: What Every Young Person Needs to Know

Cancer in young adults is on the rise—but it doesn’t have to be your story. Dr. Mark Hyman unpacks the surprising link between your everyday habits—like diet and toxin exposure—and cancer risk. Learn ...

17 Dec 202451min

Stop Stressing! Eat These 5 Foods for a Happier, Healthier Brain

The holiday season can be a mentally exhausting time of year, so Dr. Mark Hyman is revisiting one of Health Hacks' top episodes to explore how food can supercharge your brain health. In this episode, ...

10 Dec 20241h 4min

Hair Loss Mystery Solved: The Surprising Causes You Didn’t Expect

Think hair loss is inevitable? Think again. In this episode, Dr. Mark Hyman explores the unexpected factors behind thinning hair, from nutrient deficiencies to hormonal imbalances. Learn how your diet...

3 Dec 202436min

Say Goodbye to Heartburn: How to Beat Acid Reflux and Improve Digestion

If heartburn’s keeping you up at night, this episode’s for you. Dr. Mark Hyman unpacks the root causes of acid reflux and reveals natural ways to tackle it head-on. From dietary changes to stress-bust...

26 Nov 202433min

Don’t Let a Cold Get You Down: Try These Immunity Hacks

Don’t let this cold season knock you down! Dr. Mark Hyman reveals how polyphenol-rich foods, like green tea and citrus, can supercharge your immune system defenses. From gut health to inflammation con...

19 Nov 202447min