"Why Won't They Sleep?" The Hidden Factors Affecting Your Child's Sleep Part 2

"Why Won't They Sleep?" The Hidden Factors Affecting Your Child's Sleep Part 2

Why won’t my kids go to sleep at their bed time?


It doesn’t matter if your child is 2 or 20, every parent in the world will ask themselves this question, because sometimes, even if we stick to the routine, they just won’t settle down and get in bed.


In this episode I continue our discussion around sleep, sharing some of the ways in which overtiredness can impact our kids and what you can do about it. Plus, I explain how things like puberty, technology and other factors have a bigger impact than you might realise.


So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…



Highlights from this episode:

01:37 - Blankets and putty

03:50 - Chronic sleep deprivation

09:10 - Puberty and hormones

12:27 - The emotional tank

18:06 - Sibling dynamics and room sharing

22:25 - Over scheduling

26:02 - How to tackle overtiredness


💚 Please share with at least one friend, and let’s build our village together


💚 For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/


💚 For the free resource library, visit https://drmaryhan.com/library


💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025


💚 Brands and advertisers, email contact@drmaryhan.com



DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(448)

The One Conversation Every Parent Should Have With Their Child Before September

The One Conversation Every Parent Should Have With Their Child Before September

Whether your child is starting reception, moving into secondary school, returning to a familiar classroom, or stepping into a brand‑new environment like college or university, there is one important c...

26 Aug 19min

3 Conversation to Have with Your Child After Results (For Any Grade)

3 Conversation to Have with Your Child After Results (For Any Grade)

Results week doesn’t end on results day - in fact, the days and weeks following results day is where the real emotional work happens.In today’s bucket emptying episode, I give you three precise, ready...

23 Aug 12min

GCSE Results Day: What Your Child Needs From You in the Next 24 Hours

GCSE Results Day: What Your Child Needs From You in the Next 24 Hours

GCSE results day isn’t really about grades - it’s about emotions. Everyone is feeling a lot of things, from the moment you wake up, to opening that envelope, and then processing whatever is inside.In ...

19 Aug 21min

Bucket Emptying: 5 Ways to Support Your Teenager When Plans Change

Bucket Emptying: 5 Ways to Support Your Teenager When Plans Change

If your teenager’s exam results were not what you expected, your plans might be making some sudden changes. That’s ok, and this episode is for you.Whether your child didn’t get the grades they hoped f...

16 Aug 12min

What to Say to Your Teenager on Results Day (Whatever the Grades)

What to Say to Your Teenager on Results Day (Whatever the Grades)

Results Day is one of the most emotionally-charged moments in your teenager’s life, and what you say in the first hours after they open that envelope can shape their confidence, their resilience, and ...

12 Aug 26min

Bucket Emptying: One Rule for Screens This Summer

Bucket Emptying: One Rule for Screens This Summer

A must‑listen for every parent navigating the screen‑time battle this summer!Today, I cut through the overwhelm with one simple, highly effective rule that stops arguments, protects your child’s sleep...

9 Aug 13min

Screen Time, Sleep, and Your Child's Mood: What You Are Missing

Screen Time, Sleep, and Your Child's Mood: What You Are Missing

Screens aren’t just distracting your child - they’re quietly disrupting the one thing their brain and body cannot function without: sleep. And when sleep quality drops, everything else follows: mood, ...

5 Aug 22min

Bucket Emptying: 5 Things to Say When Your Child Won't Try Something

Bucket Emptying: 5 Things to Say When Your Child Won't Try Something

Fear of failure is one of the most misunderstood challenges parents face, especially when you’re raising a bright, capable child who refuses to try anything unless success is guaranteed.Today, I break...

2 Aug 15min

Populärt inom Utbildning

historiepodden-se
det-skaver
rss-bara-en-till-om-beroende-medberoende
nu-blir-det-historia
harrisons-dramatiska-historia
not-fanny-anymore
rss-viktmedicinpodden
roda-vita-rosen
johannes-hansen-podcast
rikatillsammans-om-privatekonomi-rikedom-i-livet
allt-du-velat-veta
i-vantan-pa-katastrofen
rss-ar-det-rimligt
sa-in-i-sjalen
rss-max-tant-med-max-villman
rss-foraldramotet-bring-lagercrantz
rss-basta-livet
sektledare
rss-autismandan
rss-traningsklubben