The Backyard Ultra: The Race You Have to See to Believe | TRJ #93 w/ David Patterson

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⭐⭐ The Backyard Ultra: The Race You Have to See to Believe | TRJ #93 w/ David Patterson

Get ready to explore the incredible world of the Backyard Ultra in this episode of The Running Journey!

We're joined by the one and only David Patterson, host of the "Backyard Ultra Podcast" & elite endurance athlete who shares his expertise and experiences with this one-of-a-kind endurance race.

From nutrition and hydration strategies to sleep hacks and essential gear, we dive deep into what it takes to succeed in this grueling yet fascinating format.

David also shares his insights on what makes someone excel at the Backyard Ultra, tips for first-timers, and the exciting future of the sport.

Whether you're an ultramarathon enthusiast or just curious, this is an episode you won't want to miss!

CHAPTERS:
00:00:00 - Our Special Guest: David Patterson
00:08:25 - The Backyard Ultra Explained
00:16:21 - Nutrition
00:21:26 - Hydration
00:22:53 - What Makes You Have To Stop?
00:28:53 - How Do You Sleep?
00:33:16 - What We're Bringing For Gear
00:42:09 - Patto's Podcast Tips
00:44:16 - What Makes Somebody Good At This?
00:50:33 - World Championships...?
00:53:15 - What Does The Future Of The Sport Look Like?
00:55:24 - Tips For The Backyard Ultra
01:05:38 - The Social Aspect
01:09:01 - Advice For First Time Brothers

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In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

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